All posts tagged "equipment"
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How Fan Bikes Beat Rowers
When it comes down to low-impact, total-body workouts, both fan bikes and rowers are excellent products. Whether you use them simply to warm up or...
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3 Highlights of a Well-Run Event
A couple weeks ago, I competed on a team of six people at a local competition. It was my first RX event and while some...
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Prepping Madison Affiliates for the Games
Last week, Forrest Jung of CrossFit South Bay in Carson, California, shared how to prepare if you’re a Box located in this year’s home to...
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Why it’s Key to Care in Customer Service
I was sitting on a bench chatting with one of my Coaches as two athletes were accomplishing the feat that is 17.5 Suddenly, someone yelled...
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Build the Ultimate Facility with the Body-Solid SPR1000 Power Rack
For more than 25 years, FitnessFactory.com has supplied top-quality fitness equipment for cross training, endurance training, powerlifting, and high-intensity training studios. From plyo boxes and...
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3 Ways to Differentiate Your Box
With a no-frills approach and utilitarian facilities, CrossFit Boxes may all seem the same to those who haven’t experienced them. After all, battle ropes, tires,...
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Episode 21: The Ins and Outs of CrossFit Facility Layout
Choosing a space and laying out your facility can seem like an near impossible task. Where do you even start? Brennan Morton, the founder of...
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How MBS CrossFit Benefits from Gymnastics
MBS CrossFit’s athletes needed to improve movement and body mechanics. Ben Yates, the gymnastics Coach at the Box in Colorado, said they answered the need...
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Risky Business with Risk Management
How can you manage the different areas of risk that appear in your gym? Craig Howard, the owner of Diablo CrossFit, and Eric Reingen, the...
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To Buy or Not to Buy
If you have a pull-up bar, barbells and bumpers, you essentially have everything you need to start a Box, according to Jade Jenny, a co-owner...
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Top 10 Reasons Every Box Needs an Airdyne
The classic workhorse everywhere, the Airdyne Pro is a must-have at every Box to fuel CrossFit regulars who enthusiastically push themselves and seek more challenge....
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Adding Cardio to the Mix
“Variety is the spice of life” is a common phrase people use when describing why they add something new and different to their lives. In...
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The Many Benefits of Sand(less) Bag Training
Functional fitness. It’s a term with which we are all familiar and it has become more popular in recent years. The foundation of CrossFit and...
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To the Window, to the Wall Ball
Ancient drawings allude to the medicine ball being used 3,000 years ago by Persian wrestlers. That’s what The Huffington Post reported in its 2014 article,...
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Treadmills, Bikes, Rowers … Oh My Cardio!
CrossFit is constantly varied, meaning it requires all types of equipment, including that of the cardio kind. For Dan Crawley, the Affiliate of CrossFit High...
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