All posts tagged "endurance"
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Run this Town with an Endurance Program
Running is a hobby that doesn’t happen overnight. Just like CrossFit, it takes a special dedication. At San Francisco CrossFit, Coach Nate Helming has created...
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Q&A: Partnering with Schwinn Airdyne
Adam Neiffer of CrossFit Fort Vancouver shares his experience in partnering with Schwinn Airdyne: Why did you partner with Schwinn Airdyne? We originally partnered with Schwinn...
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A Few Extra Amenities
From the moment the doors open at 5:30 a.m., CrossFit Sanitas in Boulder, Colorado, has classes running every hour until 7:30 p.m. “It gives them...
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Adding Cardio to the Mix
“Variety is the spice of life” is a common phrase people use when describing why they add something new and different to their lives. In...
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Indoor the Box
In January, the average temperature in Utah ranges from 31 degrees Fahrenheit to -11 degrees Fahrenheit, according to Visit Utah. On average, the state accumulates...
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The Low Running Standards Among CrossFitter
I have yet to succeed in getting CrossFitters to love running. Maybe I’m a little over-caffeinated and burpeed out, but I’ve adjusted my goals. Yeah,...
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Bringing Cycling to Your Box
Lactate threshold is a well-known concept in the cycling program at CrossFit Philia. “It’s the point in time where that athlete starts to redline,” said...
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Three Mistakes that are Killing Your Endurance Program
Did you know? There exists an entire population of goal-oriented, long-term thinking, type-A athletes who need exactly what you and your CrossFit Box are dishing...
