Running is a hobby that doesn’t happen overnight. Just like CrossFit, it takes a special dedication. At San Francisco CrossFit, Coach Nate Helming has created...
Adam Neiffer of CrossFit Fort Vancouver shares his experience in partnering with Schwinn Airdyne: Why did you partner with Schwinn Airdyne? We originally partnered with Schwinn...
From the moment the doors open at 5:30 a.m., CrossFit Sanitas in Boulder, Colorado, has classes running every hour until 7:30 p.m. “It gives them...
“Variety is the spice of life” is a common phrase people use when describing why they add something new and different to their lives. In...
In January, the average temperature in Utah ranges from 31 degrees Fahrenheit to -11 degrees Fahrenheit, according to Visit Utah. On average, the state accumulates...
I have yet to succeed in getting CrossFitters to love running. Maybe I’m a little over-caffeinated and burpeed out, but I’ve adjusted my goals. Yeah,...
Lactate threshold is a well-known concept in the cycling program at CrossFit Philia. “It’s the point in time where that athlete starts to redline,” said...
Did you know? There exists an entire population of goal-oriented, long-term thinking, type-A athletes who need exactly what you and your CrossFit Box are dishing...