All posts tagged "eat"

  • Q&A: Creating a Nutrition Challenge

    Fourteen nutrition challenges later, CrossFit Charlottesville’s Scott Linton, the general manager, has plenty of advice to share on how to run a successful challenge. BP: What...

  • Holistic Nutrition

    In order to have a nutrition conversation with members, you have to disseminate the right information. ““From a Coach’s perspective, it’s really important to understand...

  • Certified Paleo Granola Goodness

    Nothing processed here. It is totally discouraging when shopping the grocery store shelves and finding snacks filled with processed ingredients and manufactured sugars. That was...

  • Breaking Down Flexible Nutrition

    Nutrition is much like religion or politics: You are probably better off not talking about it with friends. Good thing I don’t know any of...