Well, shit. I start going down the road to what I think is building the gym of my dreams and what happens? The proverbial wrong...
The Idea: Move our current CrossFit business from a 6,000-square-foot space that we rent to a brand new 10,000 to 12,000-square-foot facility that we own....
In the book, “Smarter, Faster, Better: The Secrets of Being Productive in Life and Business” by Charles Duhigg, the author explains an experiment held to...
Ever wonder what it’d be like to have a dream, see that dream fulfilled and then lose that dream? While out in California for the...
Recently, Slater Coe’s Box, Derby City CrossFit, moved locations in the city of Louisville, Kentucky. Coe shares lessons he learned from the move: A Clear...
People say that looks don’t matter. It’s all about what’s on the inside, they say. But let’s be real, we are all influenced by appearance,...