All posts tagged "Dave Castro"

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  • standard
    1

    Hold the Standard

    By on March 20, 2018

    Question for you, Affiliate: There are two Boxes in the same city. Neither has athletes who are anywhere close to going to Regionals. One implements...

  • 17.1

    How I Learned about Longevity from 17.1

    By on February 28, 2017

    Now Dave Castro’s Hunchback of Notre Dame clue makes sense. When 17.1 was announced on February 23, there were a few cheers throughout my Box...

  • 16.5

    Affiliates React to 16.5

    By on March 31, 2016

    With sweet, sweat angel kisses, it is time to bid the 2016 CrossFit Open goodbye. It seems like just yesterday 16.1 was announced, and Affiliates...

  • 16.4

    Affiliates React to 16.4

    By on March 24, 2016

    As quickly as the Open started, the penultimate workout was announced last Thursday, March 17. CrossFit Games master programmer Dave Castro stood between Katrin Davidsdottir...

  • 16.3

    Affiliates React to 16.3

    By on March 17, 2016

    In the 16.3 Open workout announcement, 17-year-old Nick Paladino went head-to-head against 45-year-old Shawn Ramirez. Paladino was the 2015 Fittest Teen in the World, the...

  • Affiliates React to 16.2

    By on March 10, 2016

    After the overhead walking lunges, 16.2 was a breath of relief to many Affiliates, logistically-speaking: RX: 25 toes-to-bar, 50 double-unders, 15 squat cleans (135/85 pounds)...

  • Open Reactions

    Affiliates React to 16.1

    By on March 3, 2016

    Last Thursday, Affiliates gathered in their Boxes, shoulder to shoulder, reacting with members and Coaches, as Dave Castro live-streamed the 16.1 Open workout from Buenos...

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