All posts tagged "Dave Castro"

  • Hold the Standard

    Question for you, Affiliate: There are two Boxes in the same city. Neither has athletes who are anywhere close to going to Regionals. One implements...

  • How I Learned about Longevity from 17.1

    Now Dave Castro’s Hunchback of Notre Dame clue makes sense. When 17.1 was announced on February 23, there were a few cheers throughout my Box...

  • Affiliates React to 16.5

    With sweet, sweat angel kisses, it is time to bid the 2016 CrossFit Open goodbye. It seems like just yesterday 16.1 was announced, and Affiliates...

  • Affiliates React to 16.4

    As quickly as the Open started, the penultimate workout was announced last Thursday, March 17. CrossFit Games master programmer Dave Castro stood between Katrin Davidsdottir...

  • Affiliates React to 16.3

    In the 16.3 Open workout announcement, 17-year-old Nick Paladino went head-to-head against 45-year-old Shawn Ramirez. Paladino was the 2015 Fittest Teen in the World, the...

  • Affiliates React to 16.2

    After the overhead walking lunges, 16.2 was a breath of relief to many Affiliates, logistically-speaking: RX: 25 toes-to-bar, 50 double-unders, 15 squat cleans (135/85 pounds)...

  • Affiliates React to 16.1

    Last Thursday, Affiliates gathered in their Boxes, shoulder to shoulder, reacting with members and Coaches, as Dave Castro live-streamed the 16.1 Open workout from Buenos...