All posts tagged "CrossFit"
-
4 Tips for Party Planning
There’s a chill in the air, meaning the holiday season is upon us. Whether you’re hosting a Halloween bash, a Thanksgiving dinner or a Christmas...
-
8 Attributes Translating from Physician Practices to a Box
What does your Box have in common with a physician’s practice? It may be more than you think. In a recent study, healthcare professionals from...
-
Episode 46: Personal Training and More at CrossFit El Cid
Did you know on average a full-time personal trainer can make about $45,500 a year? ACPE reported this stat in a blog, and it makes...
-
Equipping a Masters-Friendly Box
Big city visitors to our small town Box invariably express surprise at the variety and quality of our equipment. Our status as masters athletes is...
-
Certified Bulldog Clean
Anyone that’s worked hard for something deserves a shout-out, including these above Affiliates. And Factory Cleaning Equipment’s Bulldog Certified Clean program does exactly that! If...
-
Timing Your Restaurant Partnerships
We often hear the saying, “It is all about the timing.” When it comes to developing partnerships in the business world, this saying could not...
-
Change for the Better
I love hearing how people found CrossFit. Honestly, it’s how I start nearly every interview for a story or a podcast. I just like to...
-
Rhino CrossFit is Part of the Power Systems Family
You won’t find many people who say they love exercise equipment, but Julie Johnston is one of them. As the owner and founder of Camp...
-
Your New Lead Machine: Body Composition Analysis
Professional body composition analyzers have made its way into Boxes across the country for several reasons. Owners know professional body composition analyzers serve as a...
-
Setting Yourself Apart in a Saturated Market
CrossFit is becoming a heavily saturated market. In years past, you would find one or two Boxes in a city, but now there will be...
-
Layout of CrossFit Central
Layout of your space can be overwhelming. Whether it’s because you’re moving into a new building, or that you’re just bored of the current layout,...
-
The One Thing Your Box is Missing
The top five reasons Box owners use The Frog: Increase intensity while decreasing risks. Amazing for off load days. Feeds the competitive nature. Promotes weekend...
-
Episode 45: Behind the Cover – Max Effort CrossFit
Do you ever wonder how the OG’s of CrossFit got to where they are today? Zach Forrest, the owner of Max Effort Fitness in Las...
-
It’s Time to Make a Stop-Doing List
We’ve all heard of to-do lists. What about stop-doing lists? For weeks now, I’ve been blogging about the book “Good to Great.” Last week I...
-
Living Big at Windy City
Owning a CrossFit gym is hard enough. But have you ever tried owning one from 1,000 miles away? Currently, Justin Marcis is accomplishing this feat...
The Digital Issue
