All posts tagged "CrossFit"
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Drop-ins Made Easier with BOXSPOT
Dropping in at a Box isn’t the easiest thing in the world, for either athlete or owner. As the owner of CrossFit St. Louis, JoAnna...
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5 Reasons Not to Take Part in the CrossFit Open
It feels like the Games ended a month ago and now the Open is about to start? Yes, the CrossFit Open is about to start…...
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Breast Cancer Awareness Month
October is upon us once more, meaning it is Breast Cancer Awareness Month. There’s plenty of way and events in which your gym can get...
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Six Steps in Choosing a Business Mentor
Like most small business owners, you started your gym because you love helping people. Or, you were tired of working for “the man.” Two amazing...
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Precision Nutrition Announces Seven New Partners
Precision Nutrition, an industry leader in healthy eating and lifestyle coaching, announced seven new partners, increasing its global network to 31 organizations. These health and...
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10 Lessons from a 10-Year Affiliate
Ten years. That is a long time to be in business. The Small Business Association states 66% of new businesses fail within the first 10 years,...
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Episode 67: How to Piss Excellence with CrossFit Pushin Weight
When Tyler Cox founded the gym, he had no idea where he’d be in 2019 – with two new business partners. Ashley Jenkins and Kara...
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The Mayhem Adaptive Program
Michael Mills met a young 13-year-old in early 2019 who was recently paralyzed. That meeting would give birth to the Mayhem Adaptive Program. He reached...
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What to do with an Injured Athlete
Injuries are inevitable in any sport. As Coaches, we need to be able to recognize when an athlete has suffered an injury and how to...
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How to Purchase the Right Climbing Ropes
Climbing ropes can benefit your athletes in a lot of ways. From gymnastic strength to conditioning, there are some definite pros. But, that means another...
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CrossFit Goose Creek
CrossFit Goose Creek is located in Franklin, Tennessee. It was founded in January 2019 after they started offering free classes in late 2018. Business Breakdown:...
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Why You Need to Use Time Blocking
It’s already back to school time, which means for parents and teachers we have to completely reset our schedules. Again. It can be very easy to...
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How to Fill Your Box with Ninja Classes
David Funk is the certified obstacle specialist at Camp Rhino is Las Vegas, Nevada. He answered Box Pro’s questions on having ninja class offerings in...
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Why Not Opening a Second Location was the Best Decision
In the fall of 2014, our Affiliate, CrossFit Stamford had been in operation for about eight years, and business was booming. I don’t know if...
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Business Health Check Up
Pay attention to these not-so-common numbers: What’s your retention? Churn rate? Client acquisition cost? Profit margin? I have no formal business training whatsoever. No MBA....
