All posts tagged "CrossFit"
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Nutrition for Athletic Performance
There is a misconception that clients only look for nutrition services when they are trying to lose weight. While that may be the majority of...
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Into the Open
As the 2019 CrossFit Open begins in the coming week, Affiliates and athletes alike are speculating on movements to be expected and equipment needed for...
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CrossFit KLEW
CrossFit KLEW opened in 2013. Owner Kathryn Lewis has been growing the business since, mastering branding and apparel along the way. Currently, the gym sits...
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CrossFit Announces Program for Licensing Competitions
CrossFit, Inc. announced February 11, 2019, a new program that recognizes CrossFit competitions via official licensing. Competitive events in Riyadh, Saudi Arabia and at the...
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When Your Spouse is Your Business Partner
The best foundations are built on trust. This includes business partnerships with your spouse. Jenna Tieman, the co-owner of Hoosier Athletic Club in Bloomington, Indiana, said...
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Episode 52: Breaking Down Business at Octane CrossFit
Life is never quite what you expect. Regan Doele never thought he’d own a business. Yet here he is, four years into co-owning Octane CrossFit...
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Three New Year’s Resolutions
Thank goodness for New Year’s resolutions. Where would we all be without those eggnog-fueled commitments to lose weight, run a marathon, or become the local CrossFit...
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Top Three Fitness Trends for 2019
How can you use the fitness trends of 2019 to your advantage in your business this year? Chris Marhefka shares below. 1. Technology and Wearables...
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Episode 51: Boot Camps and Business with Vitality Fitness
When someone tells you not to do something, does that fire you up to do it? For Steve Pinkerton it does. As the owner of...
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2018 Top Business Insights Part Two
It’s that time of year to reflect on 2018. And we’d like to reflect on last year right along with you. In Part Two of...
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MetroEast Fitness and Performance
In 2010, MetroEast Fitness and Performance affiliated. Owner Josh Nimmo ran the CrossFit program out of a fitness center he worked in. In 2012, he...
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Episode 50: How to Start a CrossFit Gym in Your Living Room
Of all things, it was a brain tumor that led Sean Hollick to CrossFit. He had gained an incredible amount of weight in a short...
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10 Truths You Wish You Would Have Known
Anytime I find myself stuck in an airport with a layover, I’ll grab a copy of Entrepreneur magazine. I’m hungry for knowledge and always looking for an opportunity...
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3 Additional Programs for Your Gym
When athletes join Badger CrossFit, they are assessed in five different categories of fitness. Tyler Sullivan, the owner of the Box in Wauwatosa, Wisconsin, said...
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Where We are Failing in Physical Preparation
General physical preparedness is a frequently used phrase among the Affiliate community. But what it is it exactly? Generally speaking it is the fitness capacity...
