All posts tagged "CrossFit"
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How to Purchase the Right Climbing Ropes
Climbing ropes can benefit your athletes in a lot of ways. From gymnastic strength to conditioning, there are some definite pros. But, that means another...
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CrossFit Goose Creek
CrossFit Goose Creek is located in Franklin, Tennessee. It was founded in January 2019 after they started offering free classes in late 2018. Business Breakdown:...
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Why You Need to Use Time Blocking
It’s already back to school time, which means for parents and teachers we have to completely reset our schedules. Again. It can be very easy to...
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How to Fill Your Box with Ninja Classes
David Funk is the certified obstacle specialist at Camp Rhino is Las Vegas, Nevada. He answered Box Pro’s questions on having ninja class offerings in...
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Why Not Opening a Second Location was the Best Decision
In the fall of 2014, our Affiliate, CrossFit Stamford had been in operation for about eight years, and business was booming. I don’t know if...
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Business Health Check Up
Pay attention to these not-so-common numbers: What’s your retention? Churn rate? Client acquisition cost? Profit margin? I have no formal business training whatsoever. No MBA....
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Episode 65: Gearing Up for Business at CrossFit Hydrogen
Sean Hollick started his gym in his living room, but soon realized he was ready for more. The last time he sat down with Box...
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How to Address the Mindset of CrossFit
“A CrossFit Affiliate Coach has the responsibility of helping athletes set and achieve their goals,” wrote Greg Amundson in a 2010 CrossFit Journal article. The...
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How to Build Core Stabilization
Last month, I began the conversation about core stabilization and its importance. Every lift must start with a tight and stable core that must also...
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Eliminate These 5 Common Marketing Mistakes
When you opened your gym you probably knew you’d be a Coach, a janitor and your front desk staff. But did you ever realize you’d...
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Who’s the Chef of Kettlebell Kitchen?
Camillo Sabello found out about Kettlebell Kitchen (KBK) when his previous boss joined the company. “My previous boss started working for Kettlebell Kitchen and wanted...
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Episode 63: Coaching 55 and Up at CrossFit City Line
Marianne Cameron had to figure out something to do in retirement. So, she decided to coach CrossFit to other people her age. Editor Heather Hartmann...
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5 Independence Day Events
Independence Day is here! We want to celebrate America’s birthday by highlighting some of the events happening at CrossFit Boxes around the country this week....
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Confessions in Selling a CrossFit Gym
Back in 2014, I wrote and article entitled Confessions of a CrossFit Gym Owner. In May 2019, I sold my gym. What happened? Why did it...
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Pay-What-You-Can at CrossFit Toronto
Recently, CrossFit Toronto began a Pay-What-You-Can option. John Vivian, the owner of the gym located in Canada, shares below how they came to offer this...
