All posts tagged "CrossFit"
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A CrossFit Dad
Dads have a special place in the lives of their children, and vice versa. Scott Richardson is no exception. He’s been a member at CrossFit...
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What Makes a Great Team
As a gym owner, you may be wondering: What separates a good team from a great one? According to author Craig Weber, the key differentiator...
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Dynasty CrossFit on Memorial Day Murph
On Memorial Day, Affiliates across the nation will be preforming a workout known as “Murph.” The hero WOD is in memory of Navy Lieutenant Michael...
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A Four-Part Branding Audit
“Hey, new guy. Put this on and try to keep up.” The 6-foot 5-inches instructor with neck tattoos threw a yellowing, smelly robe in my...
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The CrossFit Jump Rope Course is More than Double-Unders
Back in the day, U.S. Olympian and retired Marine Buddy Lee was Greg Glassman’s original jump rope consultant. Chris Rawlins, the staff member of the...
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A New Track on Basic Strength and Conditioning
“’The needs of our olympic athletes and grandparents differ by degree, not kind.’ That is to say, everyone needs to perform an intelligently selected variety...
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Episode 59: Behind the Iron + Mortar Summit
Ashley Loyer, Layci Nelson and Brenden Loyer wanted a business event for Box owners. But, there was nothing in the industry that reflected what they...
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Moms and CrossFit
Trina Ruhland is a mom of two, and she’s learned a lot about what it takes to CrossFit through motherhood. “I have an almost-four-year-old named...
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Fargomania at CrossFit Icehouse
Our tagline at CrossFit Icehouse is “Building Everyday Athletes.” We truly believe CrossFit is for anyone. One event we hold each year is our biggest and...
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An Inside Look at CrossFit HQ, the MDL1 and the DDC
Editor Heather Hartmann visited CrossFit HQ in March for the MDL1 and Derelict Doctors Club (DDC). She relates her experience below: “The event kicked off...
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How Kettlebell Kitchen Changed Lauren Gill’s Life
Lauren Gill first heard of Kettlebell Kitchen (KBK) while she trained at CrossFit Queens. The fridges at the gym sparked her interest. She knew the...
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3 Ways to Improve Athlete Engagement
Athlete engagement is important for the long-term success of any Affiliate gym. By engaging with athletes at a deeper level, Box owners improve both retention...
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The Affiliate Impact from the Paris MDL1
There are over 520 Affiliates in France, with an average growth rate of two Boxes a week. And the recent CrossFit MDL1 in Paris opened...
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CrossFit Announces Four New Sanctionals
CrossFit, Inc. announced in a press release today four new officially sanctioned events for individual athletes and teams to compete for invitations to the 2020...
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Three Things You Should Know to Compete on Social Media
If you’re like the 95 percent of small business owners who know they should be doing more to take advantage of social media but aren’t...
