Keeping up your education is crucial in this day and age of owning a CrossFit gym, especially when it comes to Affiliating. However, when your...
In America, there are 28 million small businesses located around the country, as stated by the U.S. Small Business Administration. You, Affiliate, are one of...
The week of December 28, 2015 – January 1, 2016, Affiliate Charlie Sims challenged his members to an “outside of the Box” program. Regenerators in...
Lighter of butt-fires. That is Shanna Clark’s official title at CrossFit Regeneration in Louisville, Kentucky. “If someone needs to be encouraged, get something done …...
Kids need fitness, too! However, starting up any new kids and teens program can be a scary endeavor, especially if it involves a demographic you’ve...
This year 2015 marked the fifth year of coaching CrossFit for Moira Fauth. So, the trainer at CrossFit Regeneration in Louisville, Kentucky, recently re-validated her...
The finish line was in sight. Rain was pouring down, but it didn’t matter: my clothes were soaked, my shoes holding so much water I...
What does it take to make it in this world? Is it good luck? Maybe. Could it be a high I.Q.? Perhaps. What about good...
In operating a successful Box the opportunity may arise at some point to move into a larger space. Recently, CrossFit Regeneration in Louisville, Kentucky, moved...
I never thought $20 would be so bi-polar. OK, I told myself. If I sign up for the Open, I get to join a team...
I was recently having a conversation with my business coach, Chris Cooper, from the 321goproject.com about the value of a business coach. Last month, they...
While some Boxes last week were closed due to snow, the Box I attend, CrossFit Regeneration, was closed for an upgrade. After being open for...
I remember my very first CrossFit workout. I was fresh off the most physically detrimental year of my life. It was the fall of 2010...
It’s January! That means payday in the gym biz, right? Everybody is super motivated to get healthy after a full month and a half of...
This week our regular blogger Charlie Sims, the owner of CrossFit Regeneration, touched on some aspects of New Year growth that you should consider as...