All posts tagged "CrossFit Regeneration"
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Why Get Your Level 2?
Keeping up your education is crucial in this day and age of owning a CrossFit gym, especially when it comes to Affiliating. However, when your...
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Episode 2: Confessions of an Affiliate
In America, there are 28 million small businesses located around the country, as stated by the U.S. Small Business Administration. You, Affiliate, are one of...
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Regenerators in Action
The week of December 28, 2015 – January 1, 2016, Affiliate Charlie Sims challenged his members to an “outside of the Box” program. Regenerators in...
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Every Party Needs a Planner
Lighter of butt-fires. That is Shanna Clark’s official title at CrossFit Regeneration in Louisville, Kentucky. “If someone needs to be encouraged, get something done …...
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Success with KIDS and Teens Program
Kids need fitness, too! However, starting up any new kids and teens program can be a scary endeavor, especially if it involves a demographic you’ve...
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Re-validating Your Level 1
This year 2015 marked the fifth year of coaching CrossFit for Moira Fauth. So, the trainer at CrossFit Regeneration in Louisville, Kentucky, recently re-validated her...
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A 13.1 Mile Realization
The finish line was in sight. Rain was pouring down, but it didn’t matter: my clothes were soaked, my shoes holding so much water I...
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The Power of Grit
What does it take to make it in this world? Is it good luck? Maybe. Could it be a high I.Q.? Perhaps. What about good...
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Sims’ Five Tips for a Successful Move
In operating a successful Box the opportunity may arise at some point to move into a larger space. Recently, CrossFit Regeneration in Louisville, Kentucky, moved...
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Building Family with the Open
I never thought $20 would be so bi-polar. OK, I told myself. If I sign up for the Open, I get to join a team...
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Err on the Side of Generosity
I was recently having a conversation with my business coach, Chris Cooper, from the 321goproject.com about the value of a business coach. Last month, they...
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Appeasing Members While on the Move
While some Boxes last week were closed due to snow, the Box I attend, CrossFit Regeneration, was closed for an upgrade. After being open for...
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Tell the Story of People Doing CrossFit
I remember my very first CrossFit workout. I was fresh off the most physically detrimental year of my life. It was the fall of 2010...
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A Warning to the Eager Gym Owner
It’s January! That means payday in the gym biz, right? Everybody is super motivated to get healthy after a full month and a half of...
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Don’t Let Growth be a Nightmare
This week our regular blogger Charlie Sims, the owner of CrossFit Regeneration, touched on some aspects of New Year growth that you should consider as...
