Being an athlete, you’re bound to face times of injury. Well, it happened to me (again) and last week I took off of working out....
At its core, CrossFit is a business. And Melissa Roza runs it like one. The owner of CrossFit Sanitas in Boulder, Colorado, has been growing...
“Enjoy the jump rope, Shug,” was written on a note that came along with Jessica Shugar’s newest purchase from Mil-Spec Fitness Gear. The owner of...
When Jason Darr was 35 years old, his career as a professional musician came to an end. Darr began working a nine-to-five desk job, and...
Dorian Medina shares what it is a CrossFit Affiliate owner is accomplishing on a daily basis and how he/she is impacting lives. Read this tribute...
The classic workhorse everywhere, the Airdyne Pro is a must-have at every Box to fuel CrossFit regulars who enthusiastically push themselves and seek more challenge....
“Do you have a plan when it comes to your podcast episodes?” As I was sitting down to write this blog, my coworker asked me...
Your website is killing it. All the widgets work great; all the images are professionally done. Your wordage is on point. You have the perfect...
Do you know what you value most? Do you know what is most meaningful to you? “Search Inside Yourself” by Chade-Meng Tan states that if...
While your Box’s facility might be barebones in structure, its insides are often full of equipment. But where does your equipment come from? Is it...
I think a major problem is on the rise in the gym owner world. To me, it seems like it’s becoming more prevalent every month...
Technology is changing the CrossFit industry more than ever before. Affiliates who prepare for disruption will increase profit and attract more athletes, but those who...
Everyone is using technology to power their lives. Products like fitness trackers and smartphone apps have made it easier for people improve their fitness from...
Question for you, Affiliate: There are two Boxes in the same city. Neither has athletes who are anywhere close to going to Regionals. One implements...
I recently needed someone to come out and repair our oven. So, I made three phone calls to different service providers to get quotes. All...