A table without legs is simply a piece of wood. The legs are essential to its function, kind of like Coaches are essential to the...
In discovering CrossFit, everyone has their own story. Some find WODs on the Internet and start doing them in their backyards. Others, like Josh Newman,...
For the vast majority of CrossFit athletes, Coaches and members, nutrition is a top priority. Without proper nutrition, a lot of the hard work that...