During the CrossFit MDL1 in March, Pat Sherwood talked about training 60-year-olds and up to the Derelict Doctor’s Club. He has been experimenting with this...
Curious about what you all read the most in 2018? We were! The below list is the top 10 most-read stories on Box Pro’s website...
CrossFit Health is making waves. On October 5, 2018, a CrossFit MDL1 was hosted at the Ranch in Aromas, California. Basically, it’s the L1 geared...