Michael Michaelides never planned to own a gym. And yet, here he is years later, the owner of CrossFit Downtown Atlanta. It was a string...
Two weeks ago, I journeyed up to Columbus, Ohio, to take my Level 1. Now, if you had told me when I started this fitness...
I am a huge fan of business partnerships. I have many. It has enabled me to develop stronger relationships, embody a spirit of service and...
This year 2015 marked the fifth year of coaching CrossFit for Moira Fauth. So, the trainer at CrossFit Regeneration in Louisville, Kentucky, recently re-validated her...
Olympic Weighting is a big deal in CrossFit. So, it’s no wonder perfecting the elusive moves of the Snatch and the Clean and Jerk has...