All posts tagged "CrossFit Level 1"
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Lessons Learned at My Level 1
Two weeks ago, I journeyed up to Columbus, Ohio, to take my Level 1. Now, if you had told me when I started this fitness...
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Business Partnerships: The Pros and Cons
I am a huge fan of business partnerships. I have many. It has enabled me to develop stronger relationships, embody a spirit of service and...
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Re-validating Your Level 1
This year 2015 marked the fifth year of coaching CrossFit for Moira Fauth. So, the trainer at CrossFit Regeneration in Louisville, Kentucky, recently re-validated her...
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The Weightlifting Education Progression
Olympic Weighting is a big deal in CrossFit. So, it’s no wonder perfecting the elusive moves of the Snatch and the Clean and Jerk has...
