Jay Williams is still excited about his gym. It’s not always the case these days when talking to an Affiliate owner. Business is challenging and...
I remember visiting CrossFit Hale like it was yesterday. Hopping on the BART – the Bay Area’s rapid transit system – I made my way...
It was an email that got Jay Williams back into the gym. He was over 300 pounds and had been getting an email from the...
There’s a lot to think about when hiring employees at your Box. The Internal Revenue Service (IRS) offers three areas in which you need to...
Q&A with Jason Williams of CrossFit Hale and CrossFit Thames from Box Pro Magazine on Vimeo.
Behind the Cover: Jason Williams from Box Pro Magazine on Vimeo.
Jason Williams has a lifelong quest to find the world’s perfect burger. From Napa Valley to the United Kingdom, Williams has scrounged the food industry...