All posts tagged "CrossFit gym"
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Industry Athletics
Located in Baltimore, Maryland, Industry Athletics’ two locations, CrossFit Federal Hill and CrossFit Harbor East, are owned by Geo Rockwell. He Affiliated in 2012. Business...
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5 Steps to Build Standalone Nutrition Programs
Something as fundamental as nutrition shouldn’t be overwhelming. Yet most people feel overwhelmed when it comes to figuring out what the “right” diet is for...
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Should You Have a Cancellation Policy?
You have probably been there when no one shows up to your class. It’s disheartening for your Coach, you as the owner and your business...
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Episode 60: Going from Hating CrossFit to Owning CrossFit Frankfort
CrossFit Frankfort is a small town Box. Located in Frankfort, Kentucky, it was the dream of Billie Jo Gannone’s husband. However, through a number of...
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Dynasty CrossFit on Memorial Day Murph
On Memorial Day, Affiliates across the nation will be preforming a workout known as “Murph.” The hero WOD is in memory of Navy Lieutenant Michael...
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A Four-Part Branding Audit
“Hey, new guy. Put this on and try to keep up.” The 6-foot 5-inches instructor with neck tattoos threw a yellowing, smelly robe in my...
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Adroit CrossFit
Ashley Mitchell, the coach and manager at Adroit CrossFit, opened the gym with her husband in 2017. 115 members 4,000 square feet of space Average cost...
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Episode 59: Behind the Iron + Mortar Summit
Ashley Loyer, Layci Nelson and Brenden Loyer wanted a business event for Box owners. But, there was nothing in the industry that reflected what they...
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Fargomania at CrossFit Icehouse
Our tagline at CrossFit Icehouse is “Building Everyday Athletes.” We truly believe CrossFit is for anyone. One event we hold each year is our biggest and...
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An Inside Look at CrossFit HQ, the MDL1 and the DDC
Editor Heather Hartmann visited CrossFit HQ in March for the MDL1 and Derelict Doctors Club (DDC). She relates her experience below: “The event kicked off...
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3 Ways to Improve Athlete Engagement
Athlete engagement is important for the long-term success of any Affiliate gym. By engaging with athletes at a deeper level, Box owners improve both retention...
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CrossFit Reach
CrossFit Reach located in Acton, Massachusetts, opened in 2011. Owner Robby Blanchard opens up the doors to his Box below, sharing its stats: 300 members...
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Episode 57: A Family Affair at CrossFit Hard Knox
Family can have a powerful impact. For Katie Cain, family is what got her started on CrossFit. Her sister convinced her to join a gym...
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Kettlebell Kitchen Introduces One of its KBK Champions
Kettlebell Kitchen (KBK) is proud to introduce Michelle Kwak as one of its KBK Champions. As a company that was co-founded by two veterans, KBK...
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How Do I Take a F**king Day Off?
As a business coach to gym owners all over the country, I get quite a few questions about how to run a successful gym. This...
