All posts tagged "CrossFit gym"
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Nutrition for Athletic Performance
There is a misconception that clients only look for nutrition services when they are trying to lose weight. While that may be the majority of...
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CrossFit KLEW
CrossFit KLEW opened in 2013. Owner Kathryn Lewis has been growing the business since, mastering branding and apparel along the way. Currently, the gym sits...
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3 Reasons to Go All In on the CrossFit Open
The Open is nearly here. What are you doing to use it at your gym? Chris Marhefka shares three reasons why you need to go...
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Episode 52: Breaking Down Business at Octane CrossFit
Life is never quite what you expect. Regan Doele never thought he’d own a business. Yet here he is, four years into co-owning Octane CrossFit...
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Top Three Fitness Trends for 2019
How can you use the fitness trends of 2019 to your advantage in your business this year? Chris Marhefka shares below. 1. Technology and Wearables...
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2018 Top Business Insights Part Two
It’s that time of year to reflect on 2018. And we’d like to reflect on last year right along with you. In Part Two of...
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Episode 50: How to Start a CrossFit Gym in Your Living Room
Of all things, it was a brain tumor that led Sean Hollick to CrossFit. He had gained an incredible amount of weight in a short...
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10 Truths You Wish You Would Have Known
Anytime I find myself stuck in an airport with a layover, I’ll grab a copy of Entrepreneur magazine. I’m hungry for knowledge and always looking for an opportunity...
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3 Additional Programs for Your Gym
When athletes join Badger CrossFit, they are assessed in five different categories of fitness. Tyler Sullivan, the owner of the Box in Wauwatosa, Wisconsin, said...
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Episode 49: The Many Branding Colors of Koda CrossFit
Do you think running one CrossFit gym is hard? Try running six gyms with all of their branding, because that’s what Koda CrossFit is up...
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CrossFit Durham’s One-on-One 2019 Marketing Offer
As the new year rolls around, it’s time to think about reaching new and current members alike. Whether it’s a special intro offer, or pushing...
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Three Tips to Running a Competition
Two weekends ago, I competed in a team competition at CrossFit Hard Knox. I’ve competed in several competitions over the years and volunteered at another...
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December Nutrition Planning for January Success
December can be a tough month in the nutrition business; however, it doesn’t have to be that way if you plan correctly. Sure, the holidays...
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11 Business Ideas from the Leadership Summit
What happens when you fill a room with people passionate about business and CrossFit? Some would say magic. Others would say boredom. But the right...
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Why Gym Owners are Flocking to New Co-branding Program
A young, upstart clothing company is changing the way people buy athletic apparel and is focusing their sights on gym owners. Four Athletics is founded...
