All posts tagged "CrossFit gym owner"
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Of Fear, Love and Sales
For many of us fitness professionals, we started our careers because of our love for what fitness has done for us and what we believe...
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CrossFit Grandview: Combating COVID-19 Challenges
As part of our ongoing Affiliate advice series, Brandon Couden, the owner of CrossFit Grandview, shares how his Box has changed since the pandemic and the...
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Coronavirus: How Four Barrel is Responding
Do you have a response plan to the coronavirus? On March 10, Case Belcher of Four Barrel Fitness — with two locations in Indiana and...
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Using QR Codes at Left Coast CrossFit
QR codes were first created in 1994 by a Toyota subsidiary in order to track vehicles as they were assembled. Since then, they’ve grown in...
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How to Organize at 8th Day Gym
At 8th Day Gym, organization has taken on a whole new meaning. Joe Cebulski, the owner of the gym located in Grand Rapids, Michigan, said it...
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Why You Need to Use Time Blocking
It’s already back to school time, which means for parents and teachers we have to completely reset our schedules. Again. It can be very easy to...
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Are the CrossFit Games Bad for Affiliates?
It’s that time of year again and the annual Reebok CrossFit® Games are set to kick off August 1 in Madison, Wisconsin. Veteran CrossFitters like...
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CrossFit Pushin Weight
Beginning as a garage gym in 2011, CrossFit Pushin Weight (CFPW8) is located in Powhatan, Virginia. Ashley Jenkins, an owner of the gym and the...
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Episode 60: Going from Hating CrossFit to Owning CrossFit Frankfort
CrossFit Frankfort is a small town Box. Located in Frankfort, Kentucky, it was the dream of Billie Jo Gannone’s husband. However, through a number of...
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An Inside Look at CrossFit HQ, the MDL1 and the DDC
Editor Heather Hartmann visited CrossFit HQ in March for the MDL1 and Derelict Doctors Club (DDC). She relates her experience below: “The event kicked off...
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4 Easy Steps to Make Nutrition a Priority
Gym owners know proper nutrition is vital to their clients reaching their goals. The problem is most gym owners don’t know how to convey that...
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Three Things You Should Know to Compete on Social Media
If you’re like the 95 percent of small business owners who know they should be doing more to take advantage of social media but aren’t...
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How Do I Take a F**king Day Off?
As a business coach to gym owners all over the country, I get quite a few questions about how to run a successful gym. This...
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Episode 55: The Evolution of Business at CrossFit St. Louis
It’s amazing how often boredom or the desire for a new training regimen led people to CrossFit. JoAnna Dettmann was no different. She was training...
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The Key to Evolutionary Progress
Evolutionary progress. Those two words sum up the latest chapter in “Built to Last” by Jim Collins and Jerry Porras. Basically, it’s the concept of...
