Amanda Wilson knew early on she wanted to focus solely on the improvement and empowerment of women. Working at gyms as a trainer and group...
What’s all the fuss about mobility? Why do we need it? When do we need it? These are some of the questions you may run into...
Can you believe the 2018 Reebok CrossFit Games are already upon us? I feel like it was just yesterday I headed to Madison for the first...
The motto for CrossFit Belltown actually started as a joke. “I travel quite a bit for work, and when you fly Delta, there’s always this...