Andy Thompson had more in mind than star-studded streets when he and a good friend realized there was an absence of CrossFit in Hollywood, California....
Everyone in his family tree had died around the age of 57. So, when the member approached Fortune Santos about one-on-one training, it was for...
A table without legs is simply a piece of wood. The legs are essential to its function, kind of like Coaches are essential to the...
In 2012, the name Gabby Douglas became a shout of victory in the U.S. as the young woman won two gold medals at the Olympics....
When your members wake up in the morning, more likely than not they’re checking their smartphone — and hopefully, reading your blog. The internet is...
If you’re in the CrossFit world, you probably know CrossFit Invictus in San Diego, California, took first place in the 2014 Reebok CrossFit Games’ team...
Time is one of the most valuable assets as an Affiliate owner, but it is also one of the scarcest. Utilizing software to help reduce...
When Jason Leydon discovered CrossFit in 2008, he already had a space to Affiliate – his own, 7-year-old personal training studio. “I was a little...
Last month I wrote about the benefits you can have in your business by regularly getting input from people outside of the CrossFit world. I...
CrossFit Fenway and the historic Fenway ballpark have more in common than just a name. Both are filled with exceptional athletes, both are staffed with...
When asked how to define a good Coach, John Koenig referenced martial arts: you categorize them by colored belts. “They’re just at different points along...
Over the weekend I had a horrendous CrossFit nightmare one night: I was exhausted, hanging from a bar, giving every last effort to perform a...
There’s a reason in grades K-12 that you are taught all subjects: math, English, science, history. After all, variety makes you well-rounded. Coaching CrossFit is...
I’d like to take a minute to brag a little about the Coaches at the Box I currently frequent, CrossFit Bluegrass in Louisville, Kentucky. I...
Good and bad Coaches exist just like good and bad anything. Not everyone is going to be great at his or her chosen path. But,...