All posts tagged "Coach"
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What to do with an Injured Athlete
Injuries are inevitable in any sport. As Coaches, we need to be able to recognize when an athlete has suffered an injury and how to...
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How to Purchase the Right Climbing Ropes
Climbing ropes can benefit your athletes in a lot of ways. From gymnastic strength to conditioning, there are some definite pros. But, that means another...
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How to Build Core Stabilization
Last month, I began the conversation about core stabilization and its importance. Every lift must start with a tight and stable core that must also...
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Episode 63: Coaching 55 and Up at CrossFit City Line
Marianne Cameron had to figure out something to do in retirement. So, she decided to coach CrossFit to other people her age. Editor Heather Hartmann...
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Episode 60: Going from Hating CrossFit to Owning CrossFit Frankfort
CrossFit Frankfort is a small town Box. Located in Frankfort, Kentucky, it was the dream of Billie Jo Gannone’s husband. However, through a number of...
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The CrossFit Jump Rope Course is More than Double-Unders
Back in the day, U.S. Olympian and retired Marine Buddy Lee was Greg Glassman’s original jump rope consultant. Chris Rawlins, the staff member of the...
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Moms and CrossFit
Trina Ruhland is a mom of two, and she’s learned a lot about what it takes to CrossFit through motherhood. “I have an almost-four-year-old named...
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Young and Hungry at CrossFit ASAP
Dorian Medina graduated from Sacramento State University in California in 2015. Having been a student athlete, Medina was used to grueling workouts executed with a...
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Three Tips for Training the Chronically Ill
It is no secret that CrossFit Affiliates worldwide have set the bar in general human performance over the last decade. One could argue CrossFit has...
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Tip the Scale on Modifying
When it comes to scaling/modifying, your members need what John Bartholomeo calls an intelligent game plan. “During warm-ups and pre-WOD discussions, we will address how...
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The Layout Landscape of Trident CrossFit
Trident CrossFit is located in Alexandria, Virginia. Andrea and Chriss Smith opened the Box in 2010. Here is a look inside their space: Boasting 11,500...
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What a Week of Rest Taught Me
Being an athlete, you’re bound to face times of injury. Well, it happened to me (again) and last week I took off of working out....
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The Mark of a Great Coach
“The mark of a great Coach is having the depth of knowledge not easy to exhaust.” Those were the words of Samantha Orme, the owner...
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Your Members Need You
I get it. Your athlete just started CrossFit and they want to get their first muscle-up. Some have been doing CrossFit for years now and...
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For the Affiliate with Competitive Athletes
The sport of CrossFit seems to grow with every passing year. The competition has become more and more difficult. The pool of athletes trying to...
