Member safety and health is more than just determining what weight they are going to use in a WOD. It comes down to the cleanliness...
Exercise boosts your immune system, so going to the gym is one of the best things someone can do to stay well during cold and...
There’s clean. And then there’s “Bulldog Clean.” If you’re still pushing a mop around your gym, you know there is a better way to get...
What better way to start spring off than with a bit of cleaning? OK, no one really loves the idea of taking time out of...
Your overall goal as a CrossFit Box is to increase the health of your members, whether it be physically, mentally or emotionally. But on the...
Sweaty bodies isn’t a candle scent found in most stores, so it’s a safe bet most people don’t enjoy that smell. In fact, “unpleasant odor”...
If a potential client walks into your Box and sees a dirty gym, you will most likely not make a recurring member out of them....
Greg Glassman himself has been quoted as saying the cleanliness of an Affiliate bathroom says a lot about a gym. And he’s right. Read what...
How confident are you in the level of cleanliness of your Box? The cleaning methods you choose make a huge difference in how clean your...
What the Carolina Panthers football team needs, in terms of weightlifting equipment, is going to differ from what a CrossFit Box requires. “Those are very...
Chad Cross, the Affiliate of CrossFit Long Beach in Signal Hill, California, has a cleaning company that comes clean the Box three times a week....
Surprisingly, the best cleaning tool isn’t a mop or a broom. Instead, it’s culture. “If you set up that culture of cleanliness, members respect it,...