Member safety and health is more than just determining what weight they are going to use in a WOD. It comes down to the cleanliness...
Exercise boosts your immune system, so going to the gym is one of the best things someone can do to stay well during cold and...
What’s driving your Box’s current membership strategy? There are many points to consider. Have you ever considered the importance of Box cleanliness? Cleanliness is something...
It’s no small feat to run a successful gym. Your days start early and end late. Time management tends to be at the top of...
With the recent proliferation of Box gyms, attracting new members and keeping current members should be one of your most important goals. So, ask yourself:...
Two weeks in to their intro course, our athletes that are new to CrossFit are doing an amazing job. Each day they step in, they...
At one time, the word “intern” had been synonymous with doing the grunt work and getting the coffee. I mean, think about all the movies...
Taking the guesswork out of gym cleaning, a detergent specifically formulated for your Box floors is here. The Bulldog Mat Cleaner lets gyms scrub stall...
Greg Glassman himself has been quoted as saying the cleanliness of an Affiliate bathroom says a lot about a gym. And he’s right. Read what...
How confident are you in the level of cleanliness of your Box? The cleaning methods you choose make a huge difference in how clean your...
CrossFit 105 has 10 Boxes within 10 minutes of their space, and an average of five to 10 drop-ins a month. To differentiate his space...
There are a thousand ways to skin a cat, but each way the cat is getting skinned. That’s the parallel Mike Burgener, the head Coach...
Next time you are doing push-ups, or better yet, inchworms, take a good look at your mats. Unless you’ve cleaned the mats in the last...
In 2007, Mike Burgener was still teaching high school students. However, that same year he began teaching a different demographic: weightlifting to CrossFitters. Burgener, who is...
Recently, my wife and I spent a (very long) weekend completely reorganizing our Box — moving around all the equipment, reorganizing our merchandise area and...