All posts tagged "clean"
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5 Effective Time Management Strategies for Box Owners
It’s no small feat to run a successful gym. Your days start early and end late. Time management tends to be at the top of...
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Staying Healthy During Cold and Flu Season
Exercise boosts your immune system, so going to the gym is one of the best things someone can do to stay well during cold and...
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Use Cleanliness to Boost Your Box’s Membership Strategy
With the recent proliferation of Box gyms, attracting new members and keeping current members should be one of your most important goals. So, ask yourself:...
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New to CrossFit: How to Keep Them Coming Back
Two weeks in to their intro course, our athletes that are new to CrossFit are doing an amazing job. Each day they step in, they...
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3 Things an Intern Can Offer
At one time, the word “intern” had been synonymous with doing the grunt work and getting the coffee. I mean, think about all the movies...
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Introducing Bulldog Mat Cleaner
Taking the guesswork out of gym cleaning, a detergent specifically formulated for your Box floors is here. The Bulldog Mat Cleaner lets gyms scrub stall...
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Caring Down the Toilet
Greg Glassman himself has been quoted as saying the cleanliness of an Affiliate bathroom says a lot about a gym. And he’s right. Read what...
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The Bulldog Clean Difference
How confident are you in the level of cleanliness of your Box? The cleaning methods you choose make a huge difference in how clean your...
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Virtualizing CrossFit
CrossFit 105 has 10 Boxes within 10 minutes of their space, and an average of five to 10 drop-ins a month. To differentiate his space...
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Weightlifting Through the Levels
There are a thousand ways to skin a cat, but each way the cat is getting skinned. That’s the parallel Mike Burgener, the head Coach...
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Up-Close and Personal with Your Mats
Next time you are doing push-ups, or better yet, inchworms, take a good look at your mats. Unless you’ve cleaned the mats in the last...
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Behind the CrossFit Weightlifting Course
In 2007, Mike Burgener was still teaching high school students. However, that same year he began teaching a different demographic: weightlifting to CrossFitters. Burgener, who is...
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Keep On Keeping On at Your Box
Recently, my wife and I spent a (very long) weekend completely reorganizing our Box — moving around all the equipment, reorganizing our merchandise area and...
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How to Keep it Clean
Horrified. That’s how Mary Catherine Alexander felt when she found blood on the taped pull-up bar at CrossFit Franklin. Athletes had performed an Open WOD...
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Keep it Clean
Lately, I feel like I’m going to hack up a lung. O.K. Maybe that’s a bit of a hyperbole, but when you’ve been coughing for...
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