A little over three years ago at Ft Wright CrossFit, in Fort Wright, Kentucky, Coach Stephanie Meyer walked into the gym’s childcare area after a...
Two weeks in to their intro course, our athletes that are new to CrossFit are doing an amazing job. Each day they step in, they...
Let’s play a game that’s popular in my office: Would you rather _____? Here it goes: Would you rather learn from someone who is prideful...
From the moment the doors open at 5:30 a.m., CrossFit Sanitas in Boulder, Colorado, has classes running every hour until 7:30 p.m. “It gives them...
If you were blindfolded before entering D-Town CrossFit, you would miss the reception desk adorned with antler chandelier. You would go right past the member...
Although yoga is a bit older than CrossFit – by about 5,000 years or so – Stephanie Shalit said they complement one another. “It’s not...
While CrossFit forms the base of what is offered at CrossFit No Boundaries, it isn’t the only program the gym has on its weekly schedule....
Several Affiliates share what they have “rigged” in their Boxes. CrossFit Anywhere’s Attached Rig One of CrossFit Anywhere’s locations in Folsom, California, has a rig...
How can you use CrossFit classes as a platform to launch your career in a way that both benefits your Box and yourself? Lately it...
Everyone has an ego, whether you want to admit it or not. And it’s something each of us needs to check. In “Extreme Ownership” by...
If you’ve built a sand castle on a beach, you know it won’t last long against the ocean. Its foundation — more sand — is...
As a gym owner/Coach, your members place their trust in you to wisely manage their time each session, ensuring they get the most out of...
At Wildcat CrossFit in Tuscon, Arizona, the programming has evolved with the membership. About a year and a half ago, the Box’s schedule added two...
About a year ago, Affiliate Meredith Ruggio sat all her Coaches down to explain she needed to cut hours, to avoid having too many Coaches...
Your Intro to CrossFit class is too elementary. From one to four classes, that number is not enough to properly pre-screen and prepare a client to...