All posts tagged "classes"
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Parent and Kid Class Finds Success at Ft Wright CrossFit
A little over three years ago at Ft Wright CrossFit, in Fort Wright, Kentucky, Coach Stephanie Meyer walked into the gym’s childcare area after a...
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New to CrossFit: How to Keep Them Coming Back
Two weeks in to their intro course, our athletes that are new to CrossFit are doing an amazing job. Each day they step in, they...
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Would You Rather Have Pride or Humility?
Let’s play a game that’s popular in my office: Would you rather _____? Here it goes: Would you rather learn from someone who is prideful...
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A Few Extra Amenities
From the moment the doors open at 5:30 a.m., CrossFit Sanitas in Boulder, Colorado, has classes running every hour until 7:30 p.m. “It gives them...
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D-Town CrossFit: A Diamond in the Rough
If you were blindfolded before entering D-Town CrossFit, you would miss the reception desk adorned with antler chandelier. You would go right past the member...
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Come for CrossFit, Stay for Yoga Classes
Although yoga is a bit older than CrossFit – by about 5,000 years or so – Stephanie Shalit said they complement one another. “It’s not...
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No Boundaries on Programs
While CrossFit forms the base of what is offered at CrossFit No Boundaries, it isn’t the only program the gym has on its weekly schedule....
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All Your Rig Questions Answered
Several Affiliates share what they have “rigged” in their Boxes. CrossFit Anywhere’s Attached Rig One of CrossFit Anywhere’s locations in Folsom, California, has a rig...
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How We can “Out-Soul” SoulCycle
How can you use CrossFit classes as a platform to launch your career in a way that both benefits your Box and yourself? Lately it...
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Keeping Your Ego in Check
Everyone has an ego, whether you want to admit it or not. And it’s something each of us needs to check. In “Extreme Ownership” by...
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Welcome to the Foundations of CrossFit
If you’ve built a sand castle on a beach, you know it won’t last long against the ocean. Its foundation — more sand — is...
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5 Ways to Add Training Time to Your Classes
As a gym owner/Coach, your members place their trust in you to wisely manage their time each session, ensuring they get the most out of...
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An Evolution in Classes
At Wildcat CrossFit in Tuscon, Arizona, the programming has evolved with the membership. About a year and a half ago, the Box’s schedule added two...
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Can Your Box Have Too Many Coaches?
About a year ago, Affiliate Meredith Ruggio sat all her Coaches down to explain she needed to cut hours, to avoid having too many Coaches...
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Your Intro Class is too Elementary
Your Intro to CrossFit class is too elementary. From one to four classes, that number is not enough to properly pre-screen and prepare a client to...
