The hot topic of today? The coronavirus. Editor Heather Hartmann sat down with Chris Cooper of Catalyst Fitness and Two Brain Business to discuss how...
Mistakes and successes follow us through life. Chris Cooper said he’s made incredible mistakes. But he has also learned from them. Since opening Catalyst, Cooper...
I don’t believe in original ideas. Nope, I see the world and everything “new” as a concept that comes out as a better version of...
“You have to fire me by Friday.” Chris Cooper told his head Coach those words on a Tuesday in 2013. He had just flown back from...
Q&A with Chris Cooper, the Affiliate of CrossFit Catalyst from Box Pro Magazine on Vimeo.
Behind the Cover: CrossFit Catalyst from Box Pro Magazine on Vimeo.
As quickly as the Open started, the penultimate workout was announced last Thursday, March 17. CrossFit Games master programmer Dave Castro stood between Katrin Davidsdottir...
Do you love what you do? Every now and then, I think it’s important to ask yourself what you love to do. And even if...
The week of December 28, 2015 – January 1, 2016, Affiliate Charlie Sims challenged his members to an “outside of the Box” program. Regenerators in...
I was recently having a conversation with my business coach, Chris Cooper, from the 321goproject.com about the value of a business coach. Last month, they...
Having someone you can go to who knows what he or she is doing when it comes to business is often a necessity. Finding this...