All posts tagged "challenges"
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Fit Communities at CrossFit Lawrence
Thomas Thatcher was in sniper school in the Marine Corps when he did his first CrossFit workout. He realized it was not only a great...
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Prosper Where You’re Planted at CrossFit Central
It was under the hot sun in Lubbock, Texas, where Jeremy Thiel and Carey Kepler first learned the meaning of ‘family business.’ Since 1970, Thiel...
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The Million Dollar Gym: Idea into Reality
The Idea: Move our current CrossFit business from a 6,000-square-foot space that we rent to a brand new 10,000 to 12,000-square-foot facility that we own....
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Fire, Water and Barbed Wire
Jumping through fire, climbing under barb wires, crawling through mud and scaling walls are just a few of the things you may be expected to...
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Holistic Nutrition
In order to have a nutrition conversation with members, you have to disseminate the right information. ““From a Coach’s perspective, it’s really important to understand...
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Renaissance Periodization Gym Challenges
Have you ever tried to diet by yourself or with a partner? Notice the difference? When you have someone else “in the trenches” with you, it...
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Why You Should get it in Writing
As a professional in the fitness industry — a Box owner, Coach or other service provider — you know that business happens at the speed...
