The holidays can be a difficult time for a gym, what with all of the holiday parties, family commitments and the budget crunch in purchasing...
Coach Don Gilbert dives into the nutrition challenge offering they have at CrossFit Cypher in Richmond, California. BP: First, describe your nutrition challenge. How is...
Technology is changing the CrossFit industry more than ever before. Affiliates who prepare for disruption will increase profit and attract more athletes, but those who...
Now that January is here, people are looking down at their waistlines and wanting to make a change. So as Box owners what should we...
Envision this scenario: You sign up a member at your Affiliate for an On-ramp/Foundations program. They want to learn about CrossFit, understand the basic movements,...
TRIIB announces its new Fitness & Nutrition Challenges functionality to their all-in-one gym management platform. TRIIB’s fitness and nutrition challenges are a great way to...
With each passing year, the CrossFit industry gets older – which is typically how that sort of thing goes. But, as the industry ages, there...
In 2015, CrossFit East Bay held a holiday challenge that ran from Thanksgiving to Christmas. “That seems to be the time when it’s easiest to...
Fitness events are a great way to promote your community, business, attract new clients and most importantly promote fitness beyond your membership base. Whether you...
In order to participate in the RISE Challenge at NC Fit, candidates have to submit a letter and a video explaining why they want to...
CrossFit AllStar is no longer considered a place of outsider activity. “We’re now the gym that is doing things that are being recognized and able...
In a private Highlands Ranch CrossFit Facebook group, members share recipes, nutrition successes and even cooking problems. “One of our members, matter of fact, posted that...
In a society that is growing more global each day, it’s not much of a surprise when a Coach is found in a foreign country,...
Every two weeks, I have a leadership meeting with several other editors from our parent company, Peake Media, and the company’s COO. Together, we typically...
Reebok CrossFit Bare Cove approaches nutrition challenges like the Open. Affiliate Mike LeJeune said a member can’t be associated with the Box and not know...