Age is just a number. We say that and tote it; but I wonder if many of us actually believe it? I know when I...
“Typically the world’s best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals...
The rock flew past my face, a mere few inches from nailing my forehead. I blinked, realizing how close I had just come to dying....
Main Gate CrossFit might not be on beachfront property, but its location is no less interesting: outside the main gates of a military base in...
Being an athlete, you’re bound to face times of injury. Well, it happened to me (again) and last week I took off of working out....
Last fall, Four Barrel CrossFit graced the cover of Box Pro Magazine. This spring, Editor Heather Hartmann releases her interview with Case Belcher, the owner...
At its core, CrossFit is a business. And Melissa Roza runs it like one. The owner of CrossFit Sanitas in Boulder, Colorado, has been growing...
Heather Refenes, the nutrition coach at CrossFit Illumine in Niles, Illinois, shares why you need to be talking about nutrition in your gym. BP: What does...
When Jason Darr was 35 years old, his career as a professional musician came to an end. Darr began working a nine-to-five desk job, and...
CrossFit Sanitas on Success and Branding from Box Pro Magazine on Vimeo.
Who is one person in your life who has something that you want? Some success that you don’t have. Picture them in your mind. Now...
“Do you have a plan when it comes to your podcast episodes?” As I was sitting down to write this blog, my coworker asked me...
With T-shirts, gyms in general have a very powerful branding and advertising tool. Even the smallest gym has members who are ready to buy their...
Sprouted pili nuts are a hot item thanks to growing interest in the ketogenic diet. A great addition to any dietary regimen, and touted as...
Last week, we broke down what a drip campaign was and how to go about setting one up. Fun fact: A drip campaign doesn’t have...