All posts tagged "business"
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Get a KLEW on Work-Life Balance
Age is just a number. We say that and tote it; but I wonder if many of us actually believe it? I know when I...
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The Novice’s Curse
“Typically the world’s best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals...
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Three Things I Learned from Camping
The rock flew past my face, a mere few inches from nailing my forehead. I blinked, realizing how close I had just come to dying....
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How to Offer 24-Hour Access
Main Gate CrossFit might not be on beachfront property, but its location is no less interesting: outside the main gates of a military base in...
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What a Week of Rest Taught Me
Being an athlete, you’re bound to face times of injury. Well, it happened to me (again) and last week I took off of working out....
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Episode 39: Behind the Cover – Four Barrel CrossFit
Last fall, Four Barrel CrossFit graced the cover of Box Pro Magazine. This spring, Editor Heather Hartmann releases her interview with Case Belcher, the owner...
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CrossFit Sanitas is a Boulder Business
At its core, CrossFit is a business. And Melissa Roza runs it like one. The owner of CrossFit Sanitas in Boulder, Colorado, has been growing...
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Nutrition Q&A: Time to Talk Food
Heather Refenes, the nutrition coach at CrossFit Illumine in Niles, Illinois, shares why you need to be talking about nutrition in your gym. BP: What does...
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All on the Line at CrossFit 604
When Jason Darr was 35 years old, his career as a professional musician came to an end. Darr began working a nine-to-five desk job, and...
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CrossFit Sanitas on Success and Branding
CrossFit Sanitas on Success and Branding from Box Pro Magazine on Vimeo.
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Why Not You?
Who is one person in your life who has something that you want? Some success that you don’t have. Picture them in your mind. Now...
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Why You Need to be Flexible in Business
“Do you have a plan when it comes to your podcast episodes?” As I was sitting down to write this blog, my coworker asked me...
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The Dos and Don’ts of T-Shirts
With T-shirts, gyms in general have a very powerful branding and advertising tool. Even the smallest gym has members who are ready to buy their...
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Sprouted Pili Nuts: Nature’s Perfect Snack
Sprouted pili nuts are a hot item thanks to growing interest in the ketogenic diet. A great addition to any dietary regimen, and touted as...
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Drip, Drip, Drip Campaigns: Part Two
Last week, we broke down what a drip campaign was and how to go about setting one up. Fun fact: A drip campaign doesn’t have...
