All posts tagged "business"
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How this Gym Gained 40 New Members in Three Months
A simple revamp in marketing strategy lead to an exponential increase in members for a local fitness business in Salem, Oregon. In just 90 days,...
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To Avoid Burnout, What’s Your Thing?
I think honesty is one of my favorite attributes that seems to exist in most Box owners. At least it does in my conversations with...
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The “Seinfeld” Effect
By now we all know who Jerry Seinfeld is right? The world famous comedian with the hit self-titled sitcom back in the 90’s. I bet...
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Episode 42: Skydiving, Burnout and More with CrossFit Icehouse
Often the road to business isn’t what you expect. For Courtney Shoemaker, it was realizing her own unhealthy lifestyle and listening to country music. Through...
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Q&A with Diablo CrossFit’s Craig Howard
Q&A with Diablo CrossFit’s Craig Howard from Box Pro Magazine on Vimeo.
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8 Signs You Should Close Your Affiliate
We’ve had many conversations with gym owners recently, it seems, where they are seriously considering closing up shop. This is always a tough topic because...
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Five Steps to Running Your CrossFit Competition
Running a CrossFit competition is one of the best ways to grow your member-base; it can also be a huge burden to take on. Done...
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Get a KLEW on Work-Life Balance
Age is just a number. We say that and tote it; but I wonder if many of us actually believe it? I know when I...
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The Novice’s Curse
“Typically the world’s best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals...
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Three Things I Learned from Camping
The rock flew past my face, a mere few inches from nailing my forehead. I blinked, realizing how close I had just come to dying....
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How to Offer 24-Hour Access
Main Gate CrossFit might not be on beachfront property, but its location is no less interesting: outside the main gates of a military base in...
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What a Week of Rest Taught Me
Being an athlete, you’re bound to face times of injury. Well, it happened to me (again) and last week I took off of working out....
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Episode 39: Behind the Cover – Four Barrel CrossFit
Last fall, Four Barrel CrossFit graced the cover of Box Pro Magazine. This spring, Editor Heather Hartmann releases her interview with Case Belcher, the owner...
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CrossFit Sanitas is a Boulder Business
At its core, CrossFit is a business. And Melissa Roza runs it like one. The owner of CrossFit Sanitas in Boulder, Colorado, has been growing...
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Nutrition Q&A: Time to Talk Food
Heather Refenes, the nutrition coach at CrossFit Illumine in Niles, Illinois, shares why you need to be talking about nutrition in your gym. BP: What does...
