Does trying new sports have to take a back seat as you age? That’s a big no from Dave Prois. Co-owner of CrossCut CrossFit with...
The third annual Summit was a hit. For two days, we met in The Henry Clay in downtown Louisville, Kentucky. We kicked it off with...
Can you imagine having all of your documents, spreadsheets, etc. in one place, accessible from anywhere? Google Drive is one of several options that allows...
Kari and Matt Kirkendall opened Widespread CrossFit in Broomfield, Colorado, in 2014. Matt found CrossFit after suffering from an injury due to ultramarathon running and...
The way businesses engage their customers is constantly evolving. Promotions and advertisements are always great, but it now takes more than a nice image to...
CrossFit Health is making waves. On October 5, 2018, a CrossFit MDL1 was hosted at the Ranch in Aromas, California. Basically, it’s the L1 geared...
Layout of your space can be overwhelming. Whether it’s because you’re moving into a new building, or that you’re just bored of the current layout,...
The top five reasons Box owners use The Frog: Increase intensity while decreasing risks. Amazing for off load days. Feeds the competitive nature. Promotes weekend...
“Focus on the journey.” How many times have you and I heard that? The journey is the part that matters the most. However, despite hearing...
Do you ever wonder how the OG’s of CrossFit got to where they are today? Zach Forrest, the owner of Max Effort Fitness in Las...
Remember the days when management software was a suggestion? Now, it’s an absolute requirement. “Without a business management system in place, you are more likely...
As the industry matures, so do the questions. One of the hot topics of today is, “Should I buy my building or lease it?” Affiliates...
During the 2017 Reebok CrossFit Games, I found a Box toting that it was the closest Affiliate to the venue. Of course, I reached out...
In Far East Asia, there is a particular type of bamboo tree that has a very interesting growth cycle. You see, when that bamboo seed...
“Enduring great companies don’t exist merely to deliver returns to shareholders. Indeed, in a truly great company, profits and cash flow become like blood and...