All posts tagged "business owner"
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Cost-Effective Bathroom Renovations at CrossFit LoLo
Undergoing bathroom renovations, CrossFit LoLo located in Victoria in British Columbia, Canada, will have a very distinct “hipster spa” feel after all is said and...
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A Madison Affiliate on the 2019 Reebok CrossFit Games
The 2019 Reebok CrossFit Games are a week away. Barrett Danz from CrossFit Big Dane in Madison, Wisconsin, shares what he’s looking forward to as...
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Confessions in Selling a CrossFit Gym
Back in 2014, I wrote and article entitled Confessions of a CrossFit Gym Owner. In May 2019, I sold my gym. What happened? Why did it...
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Industry Athletics
Located in Baltimore, Maryland, Industry Athletics’ two locations, CrossFit Federal Hill and CrossFit Harbor East, are owned by Geo Rockwell. He Affiliated in 2012. Business...
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Moms and CrossFit
Trina Ruhland is a mom of two, and she’s learned a lot about what it takes to CrossFit through motherhood. “I have an almost-four-year-old named...
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4 Easy Steps to Make Nutrition a Priority
Gym owners know proper nutrition is vital to their clients reaching their goals. The problem is most gym owners don’t know how to convey that...
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How Do I Take a F**king Day Off?
As a business coach to gym owners all over the country, I get quite a few questions about how to run a successful gym. This...
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CrossFit Belmont
Marc and Linda Cox opened CrossFit Belmont in 2013. Located in Belmont, North Carolina, the gym boasts the below numbers: 190 members 8,000 square feet Average...
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Three New Year’s Resolutions
Thank goodness for New Year’s resolutions. Where would we all be without those eggnog-fueled commitments to lose weight, run a marathon, or become the local CrossFit...
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Top Three Fitness Trends for 2019
How can you use the fitness trends of 2019 to your advantage in your business this year? Chris Marhefka shares below. 1. Technology and Wearables...
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11 Business Ideas from the Leadership Summit
What happens when you fill a room with people passionate about business and CrossFit? Some would say magic. Others would say boredom. But the right...
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Episode 48: Training Masters Athletes at CrossCut CrossFit
Does trying new sports have to take a back seat as you age? That’s a big no from Dave Prois. Co-owner of CrossCut CrossFit with...
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5 Tips on Using Google Drive
Can you imagine having all of your documents, spreadsheets, etc. in one place, accessible from anywhere? Google Drive is one of several options that allows...
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On Top of the CrossFit Memorial Hill
Nice grandmas in their 70s was Matt Scanlon’s vision of the average nursing home resident. But he was sorely mistaken. Taking a policy advisory position out...
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The Veteran Athlete
As CrossFit has grown, so has a segment of its population: the veteran athlete. While you still have newbies showing up, it’s more and more...
