All posts tagged "business owner"
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Episode 78: From Rogue’s Affiliate to CrossFit Grandview
Brandon Couden never expected when he walked into Rogue’s Affiliate gym that he’d walk out with an offer to buy it. And yet, that’s what...
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Top 10 Ways to Correct and Cue Technique
Case Belcher, the owner of Four Barrel CrossFit with locations in Indiana and Kentucky, shares 10 ways they correct and cue technique at his gym....
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Octane CrossFit
“We Cure Type 2 Diabetes.” You might know this phrase to correlate with Octane CrossFit, located in Phoenix, Arizona. In 2018, co-founder Regan Doele put...
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The Cash Flow Playbook
Did you know 150% of companies go out of business within the first three months? The reason most of all companies go out of business...
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How to Keep Members Engaged During the Holidays
The holidays can be a difficult time for a gym, what with all of the holiday parties, family commitments and the budget crunch in purchasing...
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Three Good and Three Bad Marketing Strategies
Marketing is both my favorite and least favorite thing to talk about. It’s my least favorite when it’s viewed as that one thing your business needs to...
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Cost-Effective Bathroom Renovations at CrossFit LoLo
Undergoing bathroom renovations, CrossFit LoLo located in Victoria in British Columbia, Canada, will have a very distinct “hipster spa” feel after all is said and...
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A Madison Affiliate on the 2019 Reebok CrossFit Games
The 2019 Reebok CrossFit Games are a week away. Barrett Danz from CrossFit Big Dane in Madison, Wisconsin, shares what he’s looking forward to as...
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Confessions in Selling a CrossFit Gym
Back in 2014, I wrote and article entitled Confessions of a CrossFit Gym Owner. In May 2019, I sold my gym. What happened? Why did it...
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Industry Athletics
Located in Baltimore, Maryland, Industry Athletics’ two locations, CrossFit Federal Hill and CrossFit Harbor East, are owned by Geo Rockwell. He Affiliated in 2012. Business...
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Moms and CrossFit
Trina Ruhland is a mom of two, and she’s learned a lot about what it takes to CrossFit through motherhood. “I have an almost-four-year-old named...
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4 Easy Steps to Make Nutrition a Priority
Gym owners know proper nutrition is vital to their clients reaching their goals. The problem is most gym owners don’t know how to convey that...
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How Do I Take a F**king Day Off?
As a business coach to gym owners all over the country, I get quite a few questions about how to run a successful gym. This...
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CrossFit Belmont
Marc and Linda Cox opened CrossFit Belmont in 2013. Located in Belmont, North Carolina, the gym boasts the below numbers: 190 members 8,000 square feet Average...
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Three New Year’s Resolutions
Thank goodness for New Year’s resolutions. Where would we all be without those eggnog-fueled commitments to lose weight, run a marathon, or become the local CrossFit...
