All posts tagged "Box"
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How to Bring the Holidays into Your Box: Thanksgiving
Happy Thanksgiving! Thanksgiving is a day to enjoy friends and family, and be grateful for all the blessings in your life. Plus, it’s a time...
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Four Areas to Keep Clean in Your Gym
Member safety and health is more than just determining what weight they are going to use in a WOD. It comes down to the cleanliness...
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Episode 67: How to Piss Excellence with CrossFit Pushin Weight
When Tyler Cox founded the gym, he had no idea where he’d be in 2019 – with two new business partners. Ashley Jenkins and Kara...
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How to Purchase the Right Climbing Ropes
Climbing ropes can benefit your athletes in a lot of ways. From gymnastic strength to conditioning, there are some definite pros. But, that means another...
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Episode 66: Teaching Teen Girls at CrossFit Florian
Tia Sapienza coached high school softball and got complaints from her athletes that tryouts were too hard. It was then she knew something needed to...
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Athlete Retention: Your Affiliate Gym’s Most Important Success Factor
Affiliate gym success hinges on athlete retention. Of course, Affiliate gyms must acquire athletes before they can retain them, but the importance of retention can’t...
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CrossFit Pushin Weight
Beginning as a garage gym in 2011, CrossFit Pushin Weight (CFPW8) is located in Powhatan, Virginia. Ashley Jenkins, an owner of the gym and the...
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CrossFit Announces Final Three 2020 Sanctioned Events
CrossFit, Inc. announced three additional Sanctionals events for the 2020 season. Sanctionals are independent fitness competitions licensed by CrossFit, Inc. to invite their top individual and...
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Episode 60: Going from Hating CrossFit to Owning CrossFit Frankfort
CrossFit Frankfort is a small town Box. Located in Frankfort, Kentucky, it was the dream of Billie Jo Gannone’s husband. However, through a number of...
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So You Want to Start a Seniors Program?
Recently, a Box owner considering a “Seniors” program sought advice on the CrossFit Affiliate owners Facebook page. It’s a great idea, right? Many Boxes already...
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A Box of Thriving Masters Athletes
This summer at the Reebok CrossFit Games, I met Dave and Darlene Prois. We were chilling in the Affiliate Lounge and struck up a conversation....
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Feedback on the Leadership Summit
The third annual Summit was a hit. For two days, we met in The Henry Clay in downtown Louisville, Kentucky. We kicked it off with...
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A Match Made in Heaven with the Local Community
People lead very different lives based on where they are located geographically. Those in New York City would live a much faster pace lifestyle than someone...
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Are You Clearly Communicating?
Communication is a pivotal factor in the success of any business, and it starts at the top. Whether it’s communicating criticism, your appreciation for employees...
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8 Attributes Translating from Physician Practices to a Box
What does your Box have in common with a physician’s practice? It may be more than you think. In a recent study, healthcare professionals from...
