All posts tagged "Box Talk"
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Episode 50: How to Start a CrossFit Gym in Your Living Room
Of all things, it was a brain tumor that led Sean Hollick to CrossFit. He had gained an incredible amount of weight in a short...
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Episode 48: Training Masters Athletes at CrossCut CrossFit
Does trying new sports have to take a back seat as you age? That’s a big no from Dave Prois. Co-owner of CrossCut CrossFit with...
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Second Time the Charm with CrossFit Hale
I remember visiting CrossFit Hale like it was yesterday. Hopping on the BART – the Bay Area’s rapid transit system – I made my way...
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Change for the Better
I love hearing how people found CrossFit. Honestly, it’s how I start nearly every interview for a story or a podcast. I just like to...
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One Year Later in Madison
During the 2017 Reebok CrossFit Games, I found a Box toting that it was the closest Affiliate to the venue. Of course, I reached out...
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Learning Something New with CrossFit Central
I can’t quite remember how I first came across CrossFit Central. Then again, I often take a winding path – via Google – to connect...
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To Avoid Burnout, What’s Your Thing?
I think honesty is one of my favorite attributes that seems to exist in most Box owners. At least it does in my conversations with...
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Episode 42: Skydiving, Burnout and More with CrossFit Icehouse
Often the road to business isn’t what you expect. For Courtney Shoemaker, it was realizing her own unhealthy lifestyle and listening to country music. Through...
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Get a KLEW on Work-Life Balance
Age is just a number. We say that and tote it; but I wonder if many of us actually believe it? I know when I...
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Episode 38: Building Ballerinas and More at CrossFit Fury
Peter Egyed never expected to have ballerinas dancing around his gym. And yet, when the opportunity to partner with a dance instructor came about, he...
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Podcasts to Grow Your Business
Technology has made it so simple to learn from one another. The ever-growing stream of podcasts has taken the world by storm. Most are free,...
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Learning about Perspective on Box Talk
When Ryan McFadyen told me he had been ousted out of his space for months, my jaw dropped. I remember meeting the owner of Ohio...
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Look Beyond Your Gym Doors
Technology and I don’t get along. We’re like two people who have to be friends because their parents hang out, but the whole time we...
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CrossFit Around the World
There are so many interesting people in this industry. And this includes Jonathan Burns. Co-owner of CrossFit Coeur d’Alene in Idaho, he was kind enough...
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Why We Need to Talk About Money
Money is a topic no one really loves to talk about. Unless you have a lot. Then it’s probably hard to ignore, and why would...
