All posts tagged "Box Talk"
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Episode 95: Preparing for the Next Wave of COVID-19
COVID-19 is not going away anytime soon. Multiple states have now seen reclosures of gyms, or at least the closing of indoor fitness spaces. And...
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Episode 83: CrossFit LoLo is Virtual and Authentic in COVID-19
In March, Adam Davidson qualified for the CrossFit Games. And upon his arrival home, he went into quarantine with his finance, Kelsey Goodwin. As the...
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Episode 71: Manage, Coach and Own at Trebel Wellness
It never quite happens how you imagine. Both Carol Beliveau and Jesse Hilmandolar were members, athletes and coaches at Trebel Wellness prior to becoming owners....
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Episode 68: Passing on the Torch at CrossFit Stamford
Andy Parker recently sold his gym. But he hasn’t left the industry. In fact, in this episode of Box Talk, he shares what he learned...
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Episode 55: The Evolution of Business at CrossFit St. Louis
It’s amazing how often boredom or the desire for a new training regimen led people to CrossFit. JoAnna Dettmann was no different. She was training...
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Episode 52: Breaking Down Business at Octane CrossFit
Life is never quite what you expect. Regan Doele never thought he’d own a business. Yet here he is, four years into co-owning Octane CrossFit...
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Episode 50: How to Start a CrossFit Gym in Your Living Room
Of all things, it was a brain tumor that led Sean Hollick to CrossFit. He had gained an incredible amount of weight in a short...
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Episode 48: Training Masters Athletes at CrossCut CrossFit
Does trying new sports have to take a back seat as you age? That’s a big no from Dave Prois. Co-owner of CrossCut CrossFit with...
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Second Time the Charm with CrossFit Hale
I remember visiting CrossFit Hale like it was yesterday. Hopping on the BART – the Bay Area’s rapid transit system – I made my way...
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Change for the Better
I love hearing how people found CrossFit. Honestly, it’s how I start nearly every interview for a story or a podcast. I just like to...
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One Year Later in Madison
During the 2017 Reebok CrossFit Games, I found a Box toting that it was the closest Affiliate to the venue. Of course, I reached out...
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Learning Something New with CrossFit Central
I can’t quite remember how I first came across CrossFit Central. Then again, I often take a winding path – via Google – to connect...
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To Avoid Burnout, What’s Your Thing?
I think honesty is one of my favorite attributes that seems to exist in most Box owners. At least it does in my conversations with...
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Episode 42: Skydiving, Burnout and More with CrossFit Icehouse
Often the road to business isn’t what you expect. For Courtney Shoemaker, it was realizing her own unhealthy lifestyle and listening to country music. Through...
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Get a KLEW on Work-Life Balance
Age is just a number. We say that and tote it; but I wonder if many of us actually believe it? I know when I...
