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  A New Track on Basic Strength and Conditioning

  By Darlene Prois on May 14, 2019

  “’The needs of our olympic athletes and grandparents differ by degree, not kind.’ That is to say, everyone needs to perform an intelligently selected variety...

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  Box Pro is a business resource for Affiliates and Coaches. As a rapidly growing industry, it’s our mission to help unravel the successes in the industry to help newcomers be more successful in their own Box business ventures. Our mission is to provide guidance and empowerment through education and strategy. Box Pro is an independent magazine with no affiliation with CrossFit, Inc.

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