All posts tagged "Bar Muscle-Ups"
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Turning to Skills Clinics at CrossFit NOLA
Although the Open is over, there are still lessons to be learned from those five weeks. In fact, in an attempt to perpetuate excitement ahead...
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Affiliates React to 16.3
In the 16.3 Open workout announcement, 17-year-old Nick Paladino went head-to-head against 45-year-old Shawn Ramirez. Paladino was the 2015 Fittest Teen in the World, the...
