All posts tagged "Army"
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24 Hours. 24 Workouts.
Instead of doing the traditional workout “Murph” on Memorial Day, Pennant CrossFit honored servicemen and servicewomen by working out for 24 hours. The idea came...
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Explaining Murph
In July 2002, Navy Lieutenant Michael Murphy became a SEAL and earned the nickname “The Protector.” Three years later, Lieutenant Murphy was deployed to Afghanistan...
