Michael Mills met a young 13-year-old in early 2019 who was recently paralyzed. That meeting would give birth to the Mayhem Adaptive Program. He reached...
The definition of CrossFit, according to Greg Glassman, is (everybody say it with me) functional movements that are constantly varied, performed at high intensity. And...
When I was told I was going to be working with an adaptive athlete from the Wounded Warrior Project (WWP), I got excited. Being a veteran...