Tia Sapienza coached high school softball and got complaints from her athletes that tryouts were too hard.
It was then she knew something needed to change in the girls’ fitness. So, she went to the owners of her gym, CrossFit Florian, and proposed a teen girl program. They told her get 10 girls and she could have the space to hold the program at the gym. She got 11 interested teens.
Since, the program has grown to include 130 girls. Sapienza sat down with Box Pro on this episode of Box Talk to share about the program, why it’s been so successful, what she’s learned in the process and more. Listen to the episode and consider starting your own teen girls program.
This episode is sponsored by Kettlebell Kitchen, a goal-based meal delivery service that believes in fueling the body with high quality, nutrient-dense foods to help you perform your best. Visit kettlebellkitchen.com and use the code “BOXTALK” to get $25 off your first two orders of $50 or more.