Marianne Cameron had to figure out something to do in retirement.
So, she decided to coach CrossFit to other people her age.
Editor Heather Hartmann sat down with Cameron and Mat Frankel, the owner of CrossFit City Line in Watertown, Massachusetts, to chat with them about the program Vitality. For those who are 55 years and older, they can join the class coached by Cameron and be with people in their same life stage.
In this episode, you’ll hear Cameron and Frankel share about how the program was created, why it’s been successful and what you need to know to start your own class for those 55 and up:
This episode is sponsored by Kettlebell Kitchen, a goal-based meal delivery service that believes in fueling the body with high quality, nutrient-dense foods to help you perform your best. Visit kettlebellkitchen.com and use the code “BOXTALK” to get $25 off your first two orders of $50 or more.