Family can have a powerful impact.
For Katie Cain, family is what got her started on CrossFit. Her sister convinced her to join a gym and from there, she was hooked.
Now, Cain co-owns CrossFit Hard Knox in Radcliff, Kentucky. Her family is interspersed throughout the gym, and one of her sisters plays a large managerial role. But, that doesn’t mean things are peachy keen. She’s had to learn to work with family, alongside learning about business.
From moving the gym’s space in late 2018 to a switch in programming, CrossFit Hard Knox is continually growing and changing. Listen to Cain’s story and journey below in this episode of Box Talk, what she’s learned from owning a business and what new projects lie ahead.
This episode is sponsored by Kettlebell Kitchen, a goal-based meal delivery service that believes in fueling the body with high quality, nutrient-dense foods to help you perform your best. Visit kettlebellkitchen.com and use the code “BOXTALK” to get $25 off your first two orders of $50 or more.