Three brothers. One Box. It sounds like a reality TV show. But it is far from such dramatic flare and scathing controversies. Dan, Josh and...
The name CrossFit Avalanche is fitting for the Box located in Tahoe Vista, California. Like an avalanche, the build-up and start was slow, but now...
SportFit Success at CrossFit Alaska Clay Hamilton is the co-owner and founder of one of the first 300 CrossFit gyms to have opened. To put...
CrossFit TriTown is at a crossroads. Literally. Founded in 2011 in Trumbull, Connecticut, the Box was initially known as CrossFit Trumbull. In little over a...
Open-minded. That’s what Meredith Simmons, the owner and founder of CrossFit Riverfront, was when one of her current members first rolled into the Box in...
When I first spoke to Jason Khalipa, it was early March and snow was still on the ground in Louisville, Kentucky. We were discussing the...
For some, a love affair with CrossFit is instantaneous — occurring during their first WOD. For others, that love takes time to germinate and grow...
The first time Michael Walerius tried CrossFit he said it devastated him. He wanted nothing to do with it after the workout was over. But...
The current owners of CrossFit Albuquerque weren’t looking to buy the Box when the opportunity presented itself at CrossFit Regionals in 2010. Joe Vigil, the...
The inspiration for Rugged CrossFit’s name came from Rugg Road, on which the Box is located. However, it now describes much more. “The first day...
Kyle Flowers first experienced CrossFit four years ago in the U.S. Marine Corps. Surprisingly, it was the humbling aspect of it that kept him coming...
New CrossFit boxes are popping up everywhere, and new Affiliates can face a myriad of challenges, from inception to finding a niche. The biggest challenge...
When Sean Emery was first introduced to CrossFit, his body screamed at him to quit, but his mind didn’t. “I was completely destroyed and also...
When J. Winkowski and Aaron McNew first met, Winkowski was a squad leader with the Reconnaissance Platoon, 1-133rd Infantry, IA ARNG for a 2010 to...
Val Wright has over 20 years of experience coaching senior executives on their leadership skills as a recognized leadership growth expert. Outside the corporate office,...