Podcast
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Episode 49: The Many Branding Colors of Koda CrossFit
Do you think running one CrossFit gym is hard? Try running six gyms with all of their branding, because that’s what Koda CrossFit is up...
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Episode 48: Training Masters Athletes at CrossCut CrossFit
Does trying new sports have to take a back seat as you age? That’s a big no from Dave Prois. Co-owner of CrossCut CrossFit with...
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Episode 47: Behind the Cover – CrossFit Hale
It was an email that got Jay Williams back into the gym. He was over 300 pounds and had been getting an email from the...
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Episode 46: Personal Training and More at CrossFit El Cid
Did you know on average a full-time personal trainer can make about $45,500 a year? ACPE reported this stat in a blog, and it makes...
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Episode 45: Behind the Cover – Max Effort CrossFit
Do you ever wonder how the OG’s of CrossFit got to where they are today? Zach Forrest, the owner of Max Effort Fitness in Las...
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Episode 44: Catching Up with CrossFit Big Dane in Madison
I think it’s safe to say we all like feeling we are part of something bigger. I know very few people, if any, that don’t...
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Episode 43: Behind the Cover – CrossFit Central
In 2017, CrossFit Central’s brother-sister dynamic duo graced the cover of Box Pro Magazine. Carey Kepler and Jeremy Thiel have had a winding path since...
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Episode 42: Skydiving, Burnout and More with CrossFit Icehouse
Often the road to business isn’t what you expect. For Courtney Shoemaker, it was realizing her own unhealthy lifestyle and listening to country music. Through...
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Episode 41: Behind the Cover – CrossFit LA
Have you ever thought owning a gym is hard? If you haven’t you might be delusional, or you’ve just had a lot of luck along...
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Episode 40: The Curious Case of CrossFit KLEW
At 27 years old, Kathryn Lewis has owned CrossFit KLEW, located in Somerset, New Jersey, for five years. And she’s learned a lot along the...
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Episode 39: Behind the Cover – Four Barrel CrossFit
Last fall, Four Barrel CrossFit graced the cover of Box Pro Magazine. This spring, Editor Heather Hartmann releases her interview with Case Belcher, the owner...
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Episode 38: Building Ballerinas and More at CrossFit Fury
Peter Egyed never expected to have ballerinas dancing around his gym. And yet, when the opportunity to partner with a dance instructor came about, he...
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Episode 37: Balance in Business and Competition at CrossFit Omnia
The competitive nature of CrossFit has exploded. Whether it’s the intensity with which members approach the Open or the annual release of the Games film,...
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Episode 36: What Makes CrossFit Sanitas Successful
How do you determine if you are successful? There can be a lot of different factors that determine if someone has become a success. Often...
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Episode 35: When You Get Kicked Out of Your Space with Ohio Strength
What would happen if you were kicked out of your gym space? Unfortunately, Ryan McFadyen of Ohio Strength had to answer that question in 2017....
