Podcast
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Episode 44: Catching Up with CrossFit Big Dane in Madison
I think it’s safe to say we all like feeling we are part of something bigger. I know very few people, if any, that don’t...
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Episode 43: Behind the Cover – CrossFit Central
In 2017, CrossFit Central’s brother-sister dynamic duo graced the cover of Box Pro Magazine. Carey Kepler and Jeremy Thiel have had a winding path since...
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Episode 42: Skydiving, Burnout and More with CrossFit Icehouse
Often the road to business isn’t what you expect. For Courtney Shoemaker, it was realizing her own unhealthy lifestyle and listening to country music. Through...
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Episode 41: Behind the Cover – CrossFit LA
Have you ever thought owning a gym is hard? If you haven’t you might be delusional, or you’ve just had a lot of luck along...
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Episode 40: The Curious Case of CrossFit KLEW
At 27 years old, Kathryn Lewis has owned CrossFit KLEW, located in Somerset, New Jersey, for five years. And she’s learned a lot along the...
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Episode 39: Behind the Cover – Four Barrel CrossFit
Last fall, Four Barrel CrossFit graced the cover of Box Pro Magazine. This spring, Editor Heather Hartmann releases her interview with Case Belcher, the owner...
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Episode 38: Building Ballerinas and More at CrossFit Fury
Peter Egyed never expected to have ballerinas dancing around his gym. And yet, when the opportunity to partner with a dance instructor came about, he...
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Episode 37: Balance in Business and Competition at CrossFit Omnia
The competitive nature of CrossFit has exploded. Whether it’s the intensity with which members approach the Open or the annual release of the Games film,...
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Episode 36: What Makes CrossFit Sanitas Successful
How do you determine if you are successful? There can be a lot of different factors that determine if someone has become a success. Often...
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Episode 35: When You Get Kicked Out of Your Space with Ohio Strength
What would happen if you were kicked out of your gym space? Unfortunately, Ryan McFadyen of Ohio Strength had to answer that question in 2017....
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Episode 34: A Tale of Merging Two Gyms with Ryan Cage
Have you ever wondered how a merging of two CrossFit Boxes works? Wonder no longer. In 2017, the owner of CrossFit PR Star, Ryan Cage,...
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Episode 33: Nutrition Talk with CrossFit HSN
Have you started the nutrition conversation in your Box? Nicole Aucoin, the owner of CrossFit HSN in Deerfield Beach, Florida, sat down with Box Pro...
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Episode 32: How to be Successful in Digital Marketing
What do your marketing strategy look like? Or is that a foreign concept to you? For ages, the mentality of the Box owner was, “If...
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Episode 31: Mountains and Marketing with CrossFit Coeur d’Alene
Over in Idaho, CrossFit Coeur d’Alene has been around since 2008. Jonathan Burns, a co-owner of the Box, said they are an unusual gym because...
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Episode 30: Financing Must-Knows with Rigquipment Finance
Do you think financing is a dirty word? There’s a lot of bias and preconceptions when you hear the word financing. But what does it...
