Podcast
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Episode 40: The Curious Case of CrossFit KLEW
At 27 years old, Kathryn Lewis has owned CrossFit KLEW, located in Somerset, New Jersey, for five years. And she’s learned a lot along the...
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Episode 39: Behind the Cover – Four Barrel CrossFit
Last fall, Four Barrel CrossFit graced the cover of Box Pro Magazine. This spring, Editor Heather Hartmann releases her interview with Case Belcher, the owner...
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Episode 38: Building Ballerinas and More at CrossFit Fury
Peter Egyed never expected to have ballerinas dancing around his gym. And yet, when the opportunity to partner with a dance instructor came about, he...
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Episode 37: Balance in Business and Competition at CrossFit Omnia
The competitive nature of CrossFit has exploded. Whether it’s the intensity with which members approach the Open or the annual release of the Games film,...
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Episode 36: What Makes CrossFit Sanitas Successful
How do you determine if you are successful? There can be a lot of different factors that determine if someone has become a success. Often...
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Episode 35: When You Get Kicked Out of Your Space with Ohio Strength
What would happen if you were kicked out of your gym space? Unfortunately, Ryan McFadyen of Ohio Strength had to answer that question in 2017....
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Episode 34: A Tale of Merging Two Gyms with Ryan Cage
Have you ever wondered how a merging of two CrossFit Boxes works? Wonder no longer. In 2017, the owner of CrossFit PR Star, Ryan Cage,...
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Episode 33: Nutrition Talk with CrossFit HSN
Have you started the nutrition conversation in your Box? Nicole Aucoin, the owner of CrossFit HSN in Deerfield Beach, Florida, sat down with Box Pro...
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Episode 32: How to be Successful in Digital Marketing
What do your marketing strategy look like? Or is that a foreign concept to you? For ages, the mentality of the Box owner was, “If...
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Episode 31: Mountains and Marketing with CrossFit Coeur d’Alene
Over in Idaho, CrossFit Coeur d’Alene has been around since 2008. Jonathan Burns, a co-owner of the Box, said they are an unusual gym because...
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Episode 30: Financing Must-Knows with Rigquipment Finance
Do you think financing is a dirty word? There’s a lot of bias and preconceptions when you hear the word financing. But what does it...
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Episode 29: The Secrets of Social Media and Rebranding with Elevate
Image is a big deal. Whether in your personal life or dealing with a business, image is essential to get right. Sometimes, it takes rebranding...
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Episode 28: Traveling the Business Realm with Chris Cooper
Mistakes and successes follow us through life. Chris Cooper said he’s made incredible mistakes. But he has also learned from them. Since opening Catalyst, Cooper...
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Episode 27: Common Movement Mistakes with Michael Bann
Movement is essential in this industry. As Coaches and owners, you look at people moving all day long. So, it’s essential to know what to...
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Episode 26: The Games and CrossFit Big Dane
The 2017 Reebok CrossFit Games might be over, but the impact is lasting. While in Madison, Wisconsin, for the weekend, Editor Heather Hartmann dropped in...
