Profit Centers
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Hone the Skills of Hosting Seminars
Four bathrooms. Three rowers. Ten pairs of 10-pound bumper plates. The above are just a few of the requirements on the two-page application to be...
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Bringing Cycling to Your Box
Lactate threshold is a well-known concept in the cycling program at CrossFit Philia. “It’s the point in time where that athlete starts to redline,” said...
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Pregnancy and CrossFit
Pregnancy and CrossFit don’t usually go together in most people’s minds. Lindsey Mathews of BirthFit in Los Angeles aims to change that mentality. “BirthFit promotes...
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Creating a Summer Kids’ Camp
Summer is a time of swimming, barbecues and camps, and CrossFit Decatur has taken initiative to board that train. For the first three weeks in...
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Why You Should Offer Skill Sessions
There are just some movements in CrossFit that athletes need to spend a little more time on. That’s where skill sessions come in. “We consider...
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How do Your Competitions Measure Up?
CrossFit and competition go hand in hand. But sometimes putting on a competitive event can be scary, especially if as a Box you’ve never done...
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Keeper of the Kids
“I’m really good with kids,” said Stephanie Geissler, the childcare provider and a trainer at CrossFit Wilmington. She backed up her statement with the fact...
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Healthy Mom Equals Healthy Family
When the sun rises on Saturday morning in Washington D.C., mothers rise with it and make their way to Old City CrossFit. For an hour...
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How to Use Additional Revenue Streams
In CrossFit your number one priority should be your coaching. However, as a business owner your first priority should be revenue and cash flow. In...
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Benefits of Multiple Businesses
Running a business can be overwhelming, so imagine running multiple at one time. Forrest Rollins and Heath Graham are doing just that at Fourth Street...
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Adding Programs for Added Business
The business of CrossFit has proven to be a successful one up to this point. Most Boxes are doing well enough where they are bringing...
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Community Involvement Worth the Effort
It was Saturday morning and while most CrossFitters were hitting up WODs in their Box, CrossFit South Bank had brought its equipment to the beach....
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10 Ways to Help Your CrossFit Kids
Kids can be a handful, but they need to have fun and be active just like adults do. Have you thought about adding a CrossFit...
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Liquid Profits of Smoothie, Juice and Coffee Bars
“What’s next?” was the question on Forrest Jung’s mind. His Box, CrossFit South Bay in Hermosa Beach, California, seemed to have squeezed dry all its...
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Programming for Those Who Don’t Want to CrossFit
Not everyone wants to do CrossFit and Andy Thompson, the CrossFit Hollywood Affiliate, recognized this. “We offer different programs to add complimentary/accessory work to our...
