Operations & Programming
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Recapping the 2020 Open
This might be the only year you’ll ever see two Opens. With the new CrossFit Games season taking effect this fall, the 2020 Open was...
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Free Mentoring Program via PushStart
Mentoring seems to be the name of the game this year. And PushPress is following suite with PushStart. “This is our free mentoring program led...
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The Drop-In Doc
A Coach at Friendship Fitness went to a sports medicine doctor and received criticism around the fact he did CrossFit. And it gave Adam Schulte...
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Drop-ins Made Easier with BOXSPOT
Dropping in at a Box isn’t the easiest thing in the world, for either athlete or owner. As the owner of CrossFit St. Louis, JoAnna...
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The Open is Coming – Again
On October 10, 2019, the second Open of the year will kick off. Tim Steel, the owner of CrossFit Hershey in Hershey, Pennsylvania, shares what...
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Hope for Bahamas
In early September, Hurricane Dorian hit the Bahamas. Catastrophic was the word used by Charles Johnson to describe the complete devastation that happened on the...
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10 Lessons from a 10-Year Affiliate
Ten years. That is a long time to be in business. The Small Business Association states 66% of new businesses fail within the first 10 years,...
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Four Areas to Keep Clean in Your Gym
Member safety and health is more than just determining what weight they are going to use in a WOD. It comes down to the cleanliness...
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The Mayhem Adaptive Program
Michael Mills met a young 13-year-old in early 2019 who was recently paralyzed. That meeting would give birth to the Mayhem Adaptive Program. He reached...
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How to Purchase the Right Climbing Ropes
Climbing ropes can benefit your athletes in a lot of ways. From gymnastic strength to conditioning, there are some definite pros. But, that means another...
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How to Fill Your Box with Ninja Classes
David Funk is the certified obstacle specialist at Camp Rhino is Las Vegas, Nevada. He answered Box Pro’s questions on having ninja class offerings in...
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Cost-Effective Bathroom Renovations at CrossFit LoLo
Undergoing bathroom renovations, CrossFit LoLo located in Victoria in British Columbia, Canada, will have a very distinct “hipster spa” feel after all is said and...
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A Madison Affiliate on the 2019 Reebok CrossFit Games
The 2019 Reebok CrossFit Games are a week away. Barrett Danz from CrossFit Big Dane in Madison, Wisconsin, shares what he’s looking forward to as...
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Drafting a Career Map in Five Steps
According to PayScale, the average salary of a CrossFit Coach is $38,000. The average hourly rate is $18. It’s no secret the industry of fitness,...
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Pay-What-You-Can at CrossFit Toronto
Recently, CrossFit Toronto began a Pay-What-You-Can option. John Vivian, the owner of the gym located in Canada, shares below how they came to offer this...
