When you walk through the glass doors at Strong Side CrossFit in Louisville, Kentucky, for the first time, you are immediately escorted to a side...
Every Box has its own set of cardio equipment. And with those pieces comes great responsibility. So, Box Pro caught up with Trenton Campbell, the Affiliate...
If Harry Potter didn’t have his wand, if Robin Hood was without his bow, and if Rich Froning was lacking his Nanos, where would they...
Boxes are full of equipment, and your athletes put in a lot of hours using the pieces. Therefore, making sure it lasts as long as...
It’s not worth it buying cheap. At least, that’s the opinion of Kyle Flowers, the co-owner of CrossFit Annihilation in Katy, Texas, when it comes...
There are a thousand ways to skin a cat, but each way the cat is getting skinned. That’s the parallel Mike Burgener, the head Coach...
Ecore, a company that transforms reclaimed waste into unique performance surfacing, recently received a Platinum Well Workplace Award from the Lancaster Health Summit in Lancaster,...
Versatile. That’s how Mark Khamboonphet, owner of CrossFit Forney in Forney, Texas, described dumbbells. “You can use them for all sorts of things,” he said....
Your Box is nothing without its equipment, especially those all-important bumper plates. How do you make purchases and keep up on maintenance that will help...
Owning your own Box can be a very rewarding experience. But at the same time, it can be a never-ending struggle in the area of...
Shiny new toys elicit excitement whether you are 10 years old or 68. There’s just something about the new aspect that turns us all into...
Your Box is nothing without its barbells, rig and other equipment. So, it’s key to keep it all in tip top shape. Box Pro asked...
Kettlebells look deceptively simple. At first glance they appear to be nothing more than a big hunk of metal, usually coated in some thick black...
It has been used since the Stone Age and can be made of numerous materials. It can take a beating, but is able to hit...
It’s perhaps one of the better-known facts of CrossFit: When you walk into a Box, you expect it to be noisy and full of loud...