Equipment
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Taking Up Space
When you walk through the glass doors at Strong Side CrossFit in Louisville, Kentucky, for the first time, you are immediately escorted to a side...
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Cardio Equipment Care
Every Box has its own set of cardio equipment. And with those pieces comes great responsibility. So, Box Pro caught up with Trenton Campbell, the Affiliate...
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Gearing Up your Box
If Harry Potter didn’t have his wand, if Robin Hood was without his bow, and if Rich Froning was lacking his Nanos, where would they...
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The Rules of Extra Equipment Care
Boxes are full of equipment, and your athletes put in a lot of hours using the pieces. Therefore, making sure it lasts as long as...
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The Equipment Evaluation
It’s not worth it buying cheap. At least, that’s the opinion of Kyle Flowers, the co-owner of CrossFit Annihilation in Katy, Texas, when it comes...
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Weightlifting Through the Levels
There are a thousand ways to skin a cat, but each way the cat is getting skinned. That’s the parallel Mike Burgener, the head Coach...
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Ecore Receives Well Workplace Award
Ecore, a company that transforms reclaimed waste into unique performance surfacing, recently received a Platinum Well Workplace Award from the Lancaster Health Summit in Lancaster,...
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Dumbing Down Dumbbells
Versatile. That’s how Mark Khamboonphet, owner of CrossFit Forney in Forney, Texas, described dumbbells. “You can use them for all sorts of things,” he said....
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The Bumper Plate Equation
Your Box is nothing without its equipment, especially those all-important bumper plates. How do you make purchases and keep up on maintenance that will help...
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The Never-ending Equipment Struggle
Owning your own Box can be a very rewarding experience. But at the same time, it can be a never-ending struggle in the area of...
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New Equipment Nuggets
Shiny new toys elicit excitement whether you are 10 years old or 68. There’s just something about the new aspect that turns us all into...
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Up-to-Date on Equipment
Your Box is nothing without its barbells, rig and other equipment. So, it’s key to keep it all in tip top shape. Box Pro asked...
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Weighing Your Kettlebell Options
Kettlebells look deceptively simple. At first glance they appear to be nothing more than a big hunk of metal, usually coated in some thick black...
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Getting Floored by Flooring
It has been used since the Stone Age and can be made of numerous materials. It can take a beating, but is able to hit...
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Bump Up to the Next Level
It’s perhaps one of the better-known facts of CrossFit: When you walk into a Box, you expect it to be noisy and full of loud...
