News
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Four Areas to Keep Clean in Your Gym
Member safety and health is more than just determining what weight they are going to use in a WOD. It comes down to the cleanliness...
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A Nutrition “Challenge” that Doesn’t End
Who doesn’t love a challenge and what better way to launch your nutrition program? If you are considering the best time to launch, how to...
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Episode 67: How to Piss Excellence with CrossFit Pushin Weight
When Tyler Cox founded the gym, he had no idea where he’d be in 2019 – with two new business partners. Ashley Jenkins and Kara...
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The Mayhem Adaptive Program
Michael Mills met a young 13-year-old in early 2019 who was recently paralyzed. That meeting would give birth to the Mayhem Adaptive Program. He reached...
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What to do with an Injured Athlete
Injuries are inevitable in any sport. As Coaches, we need to be able to recognize when an athlete has suffered an injury and how to...
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How to Purchase the Right Climbing Ropes
Climbing ropes can benefit your athletes in a lot of ways. From gymnastic strength to conditioning, there are some definite pros. But, that means another...
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CrossFit Goose Creek
CrossFit Goose Creek is located in Franklin, Tennessee. It was founded in January 2019 after they started offering free classes in late 2018. Business Breakdown:...
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Why You Need to Use Time Blocking
It’s already back to school time, which means for parents and teachers we have to completely reset our schedules. Again. It can be very easy to...
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Episode 66: Teaching Teen Girls at CrossFit Florian
Tia Sapienza coached high school softball and got complaints from her athletes that tryouts were too hard. It was then she knew something needed to...
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How to Fill Your Box with Ninja Classes
David Funk is the certified obstacle specialist at Camp Rhino is Las Vegas, Nevada. He answered Box Pro’s questions on having ninja class offerings in...
