News
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The Four Types of People Every Gym Wants
What do your current members look for when they come to your Box, and what keeps them coming back? Why might they consider a new, different...
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4 Ways to Conquer Small Business Saturday
It’s almost the big day— no, not Thanksgiving or Black Friday. Small Business Saturday is coming up on November 24. The day that was created...
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Episode 48: Training Masters Athletes at CrossCut CrossFit
Does trying new sports have to take a back seat as you age? That’s a big no from Dave Prois. Co-owner of CrossCut CrossFit with...
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Feedback on the Leadership Summit
The third annual Summit was a hit. For two days, we met in The Henry Clay in downtown Louisville, Kentucky. We kicked it off with...
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5 Tips on Using Google Drive
Can you imagine having all of your documents, spreadsheets, etc. in one place, accessible from anywhere? Google Drive is one of several options that allows...
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The Key to Evolutionary Progress
Evolutionary progress. Those two words sum up the latest chapter in “Built to Last” by Jim Collins and Jerry Porras. Basically, it’s the concept of...
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5 Content Marketing Tips
The way businesses engage their customers is constantly evolving. Promotions and advertisements are always great, but it now takes more than a nice image to...
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Second Time the Charm with CrossFit Hale
I remember visiting CrossFit Hale like it was yesterday. Hopping on the BART – the Bay Area’s rapid transit system – I made my way...
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Programming for Masters
Our programming has always been masters-friendly. We’re solid believers in challenging athletes of all ages, but we’re also a couple of 60-somethings who are learning...
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Episode 47: Behind the Cover – CrossFit Hale
It was an email that got Jay Williams back into the gym. He was over 300 pounds and had been getting an email from the...
