News
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Why You Need to Use Time Blocking
It’s already back to school time, which means for parents and teachers we have to completely reset our schedules. Again. It can be very easy to...
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Episode 66: Teaching Teen Girls at CrossFit Florian
Tia Sapienza coached high school softball and got complaints from her athletes that tryouts were too hard. It was then she knew something needed to...
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How to Fill Your Box with Ninja Classes
David Funk is the certified obstacle specialist at Camp Rhino is Las Vegas, Nevada. He answered Box Pro’s questions on having ninja class offerings in...
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Why Not Opening a Second Location was the Best Decision
In the fall of 2014, our Affiliate, CrossFit Stamford had been in operation for about eight years, and business was booming. I don’t know if...
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Cost-Effective Bathroom Renovations at CrossFit LoLo
Undergoing bathroom renovations, CrossFit LoLo located in Victoria in British Columbia, Canada, will have a very distinct “hipster spa” feel after all is said and...
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Business Health Check Up
Pay attention to these not-so-common numbers: What’s your retention? Churn rate? Client acquisition cost? Profit margin? I have no formal business training whatsoever. No MBA....
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Episode 65: Gearing Up for Business at CrossFit Hydrogen
Sean Hollick started his gym in his living room, but soon realized he was ready for more. The last time he sat down with Box...
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How to Address the Mindset of CrossFit
“A CrossFit Affiliate Coach has the responsibility of helping athletes set and achieve their goals,” wrote Greg Amundson in a 2010 CrossFit Journal article. The...
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How to Build Core Stabilization
Last month, I began the conversation about core stabilization and its importance. Every lift must start with a tight and stable core that must also...
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A Madison Affiliate on the 2019 Reebok CrossFit Games
The 2019 Reebok CrossFit Games are a week away. Barrett Danz from CrossFit Big Dane in Madison, Wisconsin, shares what he’s looking forward to as...
