News
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The Challenge of Masters
I was 60 when I first walked into a CrossFit Box. The oldest athlete in the room, I was there to earn my CF-L1. My...
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Learn to Create Emails Like a Pro
An email newsletter is a great way to stay in touch with your members and staff. You can use them to make announcements, market for...
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Buying vs. Leasing
As the industry matures, so do the questions. One of the hot topics of today is, “Should I buy my building or lease it?” Affiliates...
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Are You Building a Culture of Discipline?
Discipline. What comes to mind when you read that word? For me, I think of structure. I think regimented organization. Someone has a habit and...
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The Future of Functional Fitness and Functional Medicine
Recently CrossFit Inc. celebrated their second annual CrossFit Health Conference in Madison, Wisconsin. Top names in medicine and metabolic science highlighted the roster of guest...
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How to Plan Your Next Competition
From the perspective of an attendee, a competition seems to run smoothly for the most part. They don’t see the preparation before, the constant monitoring...
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Inside One Gym’s Retail Space
Can retail be a passive revenue stream that actually makes an impact in your business? You bet it can. However, like all things it takes...
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How the Bamboo Tree Demonstrates Your Ticket to Success
In Far East Asia, there is a particular type of bamboo tree that has a very interesting growth cycle. You see, when that bamboo seed...
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Episode 44: Catching Up with CrossFit Big Dane in Madison
I think it’s safe to say we all like feeling we are part of something bigger. I know very few people, if any, that don’t...
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What You Can Learn From Y7 Studio
Y7 Studio is a boutique fitness concept, with 11 locations in New York City and Los Angeles, rooted in a love of yoga and hip-hop...
