PJ Menagh didn’t go into business expecting to buy a second location. But, with CrossFit Tigard PAW flourishing, when he heard about CrossFIt Happy Valley...
The biggest issue Dan Uyemura sees with gyms right now is needing help to get on their feet. “On one hand, this means helping them...
I’d never buy stock in a CrossFit Affiliate. Even my own. Now I’m not talking about taking on partners or allowing key staff members to...
The majority of small gym owners I talk with are stretched thin and strapped for time. Instead of being able to focus their energy on...
Nutrition is the foundation. The picture that shows that the clearest is in Greg Glassman’s article, “What is Fitness?” He shares about the development of...
This might be the only year you’ll ever see two Opens. With the new CrossFit Games season taking effect this fall, the 2020 Open was...
In 2010, Champlain Valley CrossFit opened. Owner and head trainer Jade Jenny shares about the business – located in Williston, Vermont – below. Business Breakdown...
The holidays can be a difficult time for a gym, what with all of the holiday parties, family commitments and the budget crunch in purchasing...
It’s not just food that makes people overweight. This was a realization Damian O’Hara, the owner of Ares Athletic Club and Martial Arts, home of...
Do you make New Year’s resolutions? Research shows 60% of people make them. But did you know that only about 8% of those people will...