News
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An Inside Look at CrossFit HQ, the MDL1 and the DDC
Editor Heather Hartmann visited CrossFit HQ in March for the MDL1 and Derelict Doctors Club (DDC). She relates her experience below: “The event kicked off...
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4 Easy Steps to Make Nutrition a Priority
Gym owners know proper nutrition is vital to their clients reaching their goals. The problem is most gym owners don’t know how to convey that...
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Episode 58: How Elevate Found Incredible Growth
A year can make a big difference, as it has for Elevate. The gym located in St. Petersburg, Florida, graced the cover of Box Pro...
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The Affiliate Impact from the Paris MDL1
There are over 520 Affiliates in France, with an average growth rate of two Boxes a week. And the recent CrossFit MDL1 in Paris opened...
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CrossFit Announces Four New Sanctionals
CrossFit, Inc. announced in a press release today four new officially sanctioned events for individual athletes and teams to compete for invitations to the 2020...
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Three Things You Should Know to Compete on Social Media
If you’re like the 95 percent of small business owners who know they should be doing more to take advantage of social media but aren’t...
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Nutrition at CrossFit Nittany
Nutrition is a tricky thing, but CrossFit Nittany has found a way to offer it. Ann Lehman, the general manager at the Box in State...
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CrossFit Reach
CrossFit Reach located in Acton, Massachusetts, opened in 2011. Owner Robby Blanchard opens up the doors to his Box below, sharing its stats: 300 members...
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All About T-Spine Mobility
So, let’s pick up where we left off: retraining the central nervous system. This retraining not only happens with the mobilization of tissue, it’s developed...
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Episode 57: A Family Affair at CrossFit Hard Knox
Family can have a powerful impact. For Katie Cain, family is what got her started on CrossFit. Her sister convinced her to join a gym...
