News
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How Small Gyms Benefit From PushPress Free
The biggest issue Dan Uyemura sees with gyms right now is needing help to get on their feet. “On one hand, this means helping them...
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Why I’d Never Invest in an Affiliate
I’d never buy stock in a CrossFit Affiliate. Even my own. Now I’m not talking about taking on partners or allowing key staff members to...
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How to Create and Automate Business Systems
The majority of small gym owners I talk with are stretched thin and strapped for time. Instead of being able to focus their energy on...
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Episode 73: Making Nutrition the Foundation at HSN
Nutrition is the foundation. The picture that shows that the clearest is in Greg Glassman’s article, “What is Fitness?” He shares about the development of...
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Recapping the 2020 Open
This might be the only year you’ll ever see two Opens. With the new CrossFit Games season taking effect this fall, the 2020 Open was...
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Champlain Valley CrossFit
In 2010, Champlain Valley CrossFit opened. Owner and head trainer Jade Jenny shares about the business – located in Williston, Vermont – below. Business Breakdown...
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How to Keep Members Engaged During the Holidays
The holidays can be a difficult time for a gym, what with all of the holiday parties, family commitments and the budget crunch in purchasing...
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How to Prepare Members’ Nutrition for the Holidays
It’s not just food that makes people overweight. This was a realization Damian O’Hara, the owner of Ares Athletic Club and Martial Arts, home of...
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4 Strategies to Give Your Nutrition Program a Facelift in 2020
Do you make New Year’s resolutions? Research shows 60% of people make them. But did you know that only about 8% of those people will...
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Episode 72: Playing the Long Game at CrossFit Hershey
At nearly 10 years old, CrossFit Hershey is going strong. Owner Tim Steel has learned a lot during the life of the business. He opened...
