Many owners can provide a daily, 60-minute workout, but the most successful Affiliates extend the experience to the remaining 23 hours of the day. This...
Are you considering opening your first or second CrossFit gym? If so, often the biggest fears are, “How do I pay for this?” “Can I...
The old saying “keep it simple” still has great value in today’s functional training. We have a tendency to forget the simplicity of working out....
There was a time when all you had to do to open a successful CrossFit gym was find a decent warehouse space, get some equipment...
For any Box, success comes down to two things: a great Box environment and a great business model. But did you know that one of...
Skin. We all have it. It varies in color, shade and texture. Everyone’s skin performs the same functions as another. It’s an elastic covering that...
Time is the No. 1 factor when it comes to people struggling with their fitness goals and needs. With that in mind, being able to...
There’s an elephant in the room that needs to be addressed, and it’s staring you in the face. You don’t realize it, but your website...
When it comes to owning a Box, your greatest expense in getting started is the equipment needed to fill your gym. Chances are, you are...
Healthy and engaged members are one of the best advertisements for an Affiliate. These members are the most likely to see significant results and they...
An entire industry has evolved around supplements and various tools promoting faster recovery for athletes and fitness enthusiasts. And for good reasons: Predictable recovery enables...
When we tell people about CrossFit, we’ve all been frustrated by the common question, “Doesn’t that cause a lot of injuries?” Regardless of the facts,...
Atypical T-shirt starts out as cotton grown in one country and is shipped to a second country to be bleached, beaten down and spun into...
Kettlebells are a tool used in Boxes across the world. So, knowing how to properly use them is key. Here are six things to look...
One of the things noticed most about CrossFit Affiliates is that a vast majority of them don’t take their apparel brand seriously, and it’s usually...