In Print
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Boost Business Through Cleanliness
What’s driving your Box’s current membership strategy? There are many points to consider. Have you ever considered the importance of Box cleanliness? Cleanliness is something...
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Young and Hungry at CrossFit ASAP
Dorian Medina graduated from Sacramento State University in California in 2015. Having been a student athlete, Medina was used to grueling workouts executed with a...
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A Heritage of Sport at Diablo CrossFit
The heritage of Diablo CrossFit is that of sport. Although they missed the memo in 2007, Craig Howard and the early team of Diablo found...
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Trade Secrets of the Pro Shop
When you get off a ride at Disney, you’ll find yourself sent straight through a gift shop. Ted Dreaver, the owner of CrossFit Iron Legion...
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Buying Equipment Like a Pro
Let’s face it: Buying equipment presents a handful of overwhelming choices. Chris Marhefka, a co-owner of B3 Gym, has had eight years worth of experience...
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Tip the Scale on Modifying
When it comes to scaling/modifying, your members need what John Bartholomeo calls an intelligent game plan. “During warm-ups and pre-WOD discussions, we will address how...
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Add On: The Benefits of Varied Programming
CrossFit is about constantly varied training, but having different classes with slightly different programming could be the icing on top of the cake when someone chooses...
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A Day in the Life of an Affiliate
Is there such a thing as a typical “a day in the life” of an Affiliate owner? Ryan McFadyen, the owner of Ohio Strength, shared...
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Q&A on Freakin’ CrossFit’s Nutrition Program
Javier Milian, the head nutrition manager at Freakin’ CrossFit in Pembroke Pines, Florida, explains all there is to know about the Box’s nutrition program. ...
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Three Commonalities of Success
What motivated you to open your own Box? It’s safe to assume you were passionate about your industry and inspired to change your community. However,...
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The Beauty is in the Details at CrossFit Fresno
“You tell them I told you to do the application,” said Greg Glassman to Rosanna Pagsanjan at a CrossFit 101 seminar years ago. Glassman had...
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CrossFit Sanitas is a Boulder Business
At its core, CrossFit is a business. And Melissa Roza runs it like one. The owner of CrossFit Sanitas in Boulder, Colorado, has been growing...
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The Mark of a Great Coach
“The mark of a great Coach is having the depth of knowledge not easy to exhaust.” Those were the words of Samantha Orme, the owner...
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Time to Organize
“I would say the biggest tip I can give when it comes to organization is you just have to be a decision maker and a boss,”...
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Keep Your Brand Consistent
What’s the reason Chick-Fil-A — or any other fast-food chain — always looks the same? For the purpose of recognition. “Even though we might get...
