Equipment
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Talking Box Technology
Are there more ways to use tech in your business? Take a peek at the various ways to incorporate Box technology in your day-to-day operations. Virtual...
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To Buy or Not to Buy
If you have a pull-up bar, barbells and bumpers, you essentially have everything you need to start a Box, according to Jade Jenny, a co-owner...
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Adding Cardio to the Mix
“Variety is the spice of life” is a common phrase people use when describing why they add something new and different to their lives. In...
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The Many Benefits of Sand(less) Bag Training
Functional fitness. It’s a term with which we are all familiar and it has become more popular in recent years. The foundation of CrossFit and...
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To the Window, to the Wall Ball
Ancient drawings allude to the medicine ball being used 3,000 years ago by Persian wrestlers. That’s what The Huffington Post reported in its 2014 article,...
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Fire, Water and Barbed Wire
Jumping through fire, climbing under barb wires, crawling through mud and scaling walls are just a few of the things you may be expected to...
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Treadmills, Bikes, Rowers … Oh My Cardio!
CrossFit is constantly varied, meaning it requires all types of equipment, including that of the cardio kind. For Dan Crawley, the Affiliate of CrossFit High...
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All Your Rig Questions Answered
Several Affiliates share what they have “rigged” in their Boxes. CrossFit Anywhere’s Attached Rig One of CrossFit Anywhere’s locations in Folsom, California, has a rig...
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Which Comes First: The Athlete or Equipment?
In terms of CrossFit competitions, which comes first: the athlete or the equipment? To Ben Benson, the co-owner of CrossFit Terminus in Atlanta, Georgia, it’s...
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Keeping it Simple
The old saying “keep it simple” still has great value in today’s functional training. We have a tendency to forget the simplicity of working out....
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Worth the Weight
What the Carolina Panthers football team needs, in terms of weightlifting equipment, is going to differ from what a CrossFit Box requires. “Those are very...
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Shipping Equipment Overseas
South Seattle CrossFit’s co-owner, Chris Garceau, is currently on a nine-month deployment in the Middle East. His wife, co-owner and members back in Seattle, Washington,...
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Equipped for Success
If he could save $400 in shipping, Angelo Sisco will drive an hour to pick up a piece of equipment. But there are more benefits...
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The Single Biggest Investment
When it comes to owning a Box, your greatest expense in getting started is the equipment needed to fill your gym. Chances are, you are...
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Indoor the Box
In January, the average temperature in Utah ranges from 31 degrees Fahrenheit to -11 degrees Fahrenheit, according to Visit Utah. On average, the state accumulates...
