Education
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A Guiding Light in a Mentor
When PJ Menagh decided he wanted to open CrossFit Tigard P.A.W. in Tigard, Oregon, he still had three years left in the Air Force. He was...
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Where to Go with Nutrition Education
Erika Snyder, the head Coach at CrossFit ONE Nation Waltham in Waltham, Massachusetts, dives into the importance of nutrition education and how to choose what...
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What Makes the Perfect Floor Coach?
What makes the perfect floor Coach? It has everything to do with consistency, competency and care, which add up to trust. As Coaches improve their...
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Developing Coaches: Part Two
As the industry changes and professionalizes, your Coaches need to change and professionalize as well. But how do you decide what to develop a Coach...
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Developing Coaches: Part One
In Samantha Orme’s view, a great Coach is able to give each athlete an individualized experience. “A great Coach gives each individual athlete an optimal...
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Coaches Development Hour
While it’s not glamorous, Coaches Development Hour at CrossFit Roots is essential. The gym in Boulder, Colorado, has been doing an internal development hour for...
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Should You Attend an Intimate Event?
As a Box owner with a busy schedule, it can be easy to fall into a rut with your routine — making it difficult to...
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Mobility Need-to-Knows
The primary objective of a CrossFit Coach should be injury prevention. That’s how Dr. Theresa Larson, DPT, the founder of Movement Rx, views the role...
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Q&A: How to Run a Nutrition Challenge
CrossFit MORA in Gilroy, California, offers a yearly Lean in Nutrition Challenge. Owner Andre Pulizzi shares the ins and outs of the challenge. BP: What nutrition...
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Establishing Successful Routines
Everyday we wake up and follow a routine, preparing ourselves for a productive day. The same applies to managing your business. Performing a few basic...
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Five Reasons to Offer Recovery
Recovery, mobility and restoration are critical components of your programming. Recovery has a direct impact on performance and the overall results of any CrossFit® program;...
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Cueing with Purpose
In an attempt to produce better Coaches and athletes, I created a Cueing with Purpose strategy for my team that provides tips on how to...
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Top Read Stories of 2017
The Box Pro Team and its contributors produced a whole lot of content in 2017 — and every year since starting. However, the analytics tell...
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Increasing Retention via Nutrition
Did you know out of all the people who will join gyms in the coming couple months, 70 percent won’t stick with it? Laura Rupsis...
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2017 Key Affiliate Insights: Part 1
Lessons learned can be incredible tools to propel your business forward. In Part One of two for 2017 Key Affiliate Insights, Box Pro Magazine looks...
