Education
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How to Grow as a Leader
Let’s say you have eight people rowing a boat. If their timing is off, they’ll go nowhere, even if they are the best rowers in...
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10 Business Books You Should Read
Whether it’s coaching or owning a business, there’s a lot out there to learn. But, you don’t have to leave your Box – or even your...
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How to Offer Workshops and Seminars
Good athletes become great athletes by going beyond their daily WOD and pushing themselves to learn more. Your goal as an Affiliate or Coach should...
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Doctors Fight Obesity Rates in Kids with CrossFit
According to the Center for Disease Control, about one in five school-age children has obesity. Many CrossFit Boxes offer kids and teen programs as a...
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Why be Friends with Other Affiliates?
“Declare bankruptcy or sell it,” was an overheard phrase that inspired Andrew Chicoine to take ownership of Red Stick CrossFit in Baton Rouge, Louisiana, and...
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How to Home-Grow Your Coaches
Have you ever wondered what kind of impact your kids program is having? CrossFit Insurgent in West Covina, California, has an afterschool program for its...
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How to Add in a Mobility WOD
While 95 percent of recreational CrossFitters might understand they should do more mobility, Dallin Frampton said the question is how to actually approach it. “What...
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Run this Town with an Endurance Program
Running is a hobby that doesn’t happen overnight. Just like CrossFit, it takes a special dedication. At San Francisco CrossFit, Coach Nate Helming has created...
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Consistent Education
Every one of your Coaches has their Level 1, but what’s next? Continuing education is important, but choosing the route of what to pursue can...
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Keep Calm and Learn On
The industry is evolving, and Case Belcher aims to change with it through educating his Coaches. “We have milestones we want the Coaches to hit,”...
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Learning the Gymnastics Ropes
Gymnastics stands in the middle of Greg Glassman’s pyramid, and by reinforcing it in your Box you will ensure your members are becoming well-rounded athletes....
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The Pursuit of Education
There are constantly new certifications, seminars and trainings to pursue in CrossFit. It can be at times overwhelming for Coaches and owners to determine what...
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Mastery of the Business
There are 15 rowers at CrossFit Los Angeles, each named after a member that’s been at the gym for eight years or more. And now...
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Are You a Good Communicator?
In an article from Inc.com, “5 Super Effective Ways to Become a Great Communicator,” author Peter Economy shared several communication tips: know what you are...
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Coaching Kids with ADHD
Attention deficit hyperactivity disorder (ADHD) affects about 10 percent of school-age children, according to the Centers for Disease Control. Kids with ADHD act without thinking, are...
