Education
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Why Prioritize?
Kids are infamous for asking “why” about almost anything. Jason Leydon, the owner of CrossFit Milford in Milford, Connecticut, is embracing his inner child when...
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PSA on Codependency of the Affiliate Owner
Codependent. That’s how Matt Scanlon would describe nearly any gym owner, including himself. He came to this realization when he was faced with hiring his...
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Using Brand Advocates as a Marketing Tool
With the rise of using social media as a marketing tool, businesses of every size are using the power of other users’ presences to advocate...
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How to Beat the Competition: CycleBar
On the drive to your gym, you might pass half a dozen boutique fitness studios. Whether it’s Orangetheory Fitness, 9Round or CycleBar, there’s a lot...
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Tip the Scale on Modifying
When it comes to scaling/modifying, your members need what John Bartholomeo calls an intelligent game plan. “During warm-ups and pre-WOD discussions, we will address how...
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A Day in the Life of an Affiliate
Is there such a thing as a typical “a day in the life” of an Affiliate owner? Ryan McFadyen, the owner of Ohio Strength, shared...
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Q&A on Freakin’ CrossFit’s Nutrition Program
Javier Milian, the head nutrition manager at Freakin’ CrossFit in Pembroke Pines, Florida, explains all there is to know about the Box’s nutrition program. ...
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Three Commonalities of Success
What motivated you to open your own Box? It’s safe to assume you were passionate about your industry and inspired to change your community. However,...
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Creating a Mentorship Program
It’s safe to say we all have mentors who have taught us much more on a subject or a movement or running a business than...
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The Mark of a Great Coach
“The mark of a great Coach is having the depth of knowledge not easy to exhaust.” Those were the words of Samantha Orme, the owner...
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Time to Organize
“I would say the biggest tip I can give when it comes to organization is you just have to be a decision maker and a boss,”...
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Nutrition Q&A: Time to Talk Food
Heather Refenes, the nutrition coach at CrossFit Illumine in Niles, Illinois, shares why you need to be talking about nutrition in your gym. BP: What does...
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Addressing the Main Issue of Nutrition
In the fitness world, claims, promises and guarantees are everywhere. But to actually transform your clients’ lives you need a success formula that includes a...
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Confessions of a Box Pro Summit Attendee
Box Pro sat down with Matt Scanlon, the founder and CEO of CrossFit Memorial Hill, to ask about his experiences as an attendee of the Leadership Summit so...
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Podcasts to Grow Your Business
Technology has made it so simple to learn from one another. The ever-growing stream of podcasts has taken the world by storm. Most are free,...
