Education
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Combating Those CrossFit Stereotypes
CrossFit certainly has its own stereotypes, and most aren’t flattering — then again, usually stereotypes aren’t. It’s a cult. It’s dangerous. It’s downright wrong. It’s...
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What’s Cooking in the Kitchen?
The kitchen can be a scary place, and cooking can be a nightmare. At least, those are the beliefs that Trenton Campbell found in many...
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Signed. Sealed. Certified.
There’s a reason in grades K-12 that you are taught all subjects: math, English, science, history. After all, variety makes you well-rounded. Coaching CrossFit is...
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The Perfect Combination
Proper nutrition is a regular concept that you follow on your fitness journey. On your Affiliate journey, it’s something you have to convey to your...
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Where Do You Keep Your Chickens?
What do you get when health conscious CrossFitters live in a food desert? That’s easy: urban agriculture. CrossFit Somerville is located in Somerville, Massachusetts, and...
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Fuel with Food
Nutrition: A tough subject for almost anyone. But, a Box owner cannot ignore the sustenance it can provide. When it comes to wanting to grow...
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Learn Your Lessons in Olympic Weightlifting
If you hadn’t noticed over the years, Olympic weightlifting is very much a critical aspect of CrossFit. Therefore, having Coaches with in-depth knowledge of the...
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CrossFit Football
The NFL presents some of the most powerful athletes in the world, who run the gambit of speed, strength and agility. Just take a look...
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Talking Nutrition
For the vast majority of CrossFit athletes, Coaches and members, nutrition is a top priority. Without proper nutrition, a lot of the hard work that...
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CrossFit Kids: ‘Forging the Future of Fitness’
Ten years ago, some people may have laughed at the idea of tykes, kids and teens executing a WOD session. In 2014, that idea is...
