CrossFit certainly has its own stereotypes, and most aren’t flattering — then again, usually stereotypes aren’t. It’s a cult. It’s dangerous. It’s downright wrong. It’s...
The kitchen can be a scary place, and cooking can be a nightmare. At least, those are the beliefs that Trenton Campbell found in many...
There’s a reason in grades K-12 that you are taught all subjects: math, English, science, history. After all, variety makes you well-rounded. Coaching CrossFit is...
Proper nutrition is a regular concept that you follow on your fitness journey. On your Affiliate journey, it’s something you have to convey to your...
What do you get when health conscious CrossFitters live in a food desert? That’s easy: urban agriculture. CrossFit Somerville is located in Somerville, Massachusetts, and...
Nutrition: A tough subject for almost anyone. But, a Box owner cannot ignore the sustenance it can provide. When it comes to wanting to grow...
If you hadn’t noticed over the years, Olympic weightlifting is very much a critical aspect of CrossFit. Therefore, having Coaches with in-depth knowledge of the...
The NFL presents some of the most powerful athletes in the world, who run the gambit of speed, strength and agility. Just take a look...
For the vast majority of CrossFit athletes, Coaches and members, nutrition is a top priority. Without proper nutrition, a lot of the hard work that...
Ten years ago, some people may have laughed at the idea of tykes, kids and teens executing a WOD session. In 2014, that idea is...