Education
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The CrossFit Jump Rope Course is More than Double-Unders
Back in the day, U.S. Olympian and retired Marine Buddy Lee was Greg Glassman’s original jump rope consultant. Chris Rawlins, the staff member of the...
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Moms and CrossFit
Trina Ruhland is a mom of two, and she’s learned a lot about what it takes to CrossFit through motherhood. “I have an almost-four-year-old named...
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The Affiliate Impact from the Paris MDL1
There are over 520 Affiliates in France, with an average growth rate of two Boxes a week. And the recent CrossFit MDL1 in Paris opened...
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Pat Sherwood on Training 60-Plus Athletes
During the CrossFit MDL1 in March, Pat Sherwood talked about training 60-year-olds and up to the Derelict Doctor’s Club. He has been experimenting with this...
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The Derelict Doctors Club at CrossFit, Inc.
Once you gain your MDL1, you just might find yourself in the Derelict Doctors Club (DDC). In March 2019, CrossFit, Inc. hosted yet another weekend...
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Greg Glassman on CrossFit’s New Direction
Reactions to the new CrossFit.com website were mixed when the world woke up to it on January 1, 2019. But, what’s crystal clear is the...
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Top Read Stories of 2018
Curious about what you all read the most in 2018? We were! The below list is the top 10 most-read stories on Box Pro’s website...
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2018 Top Business Insights Part Two
It’s that time of year to reflect on 2018. And we’d like to reflect on last year right along with you. In Part Two of...
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11 Business Ideas from the Leadership Summit
What happens when you fill a room with people passionate about business and CrossFit? Some would say magic. Others would say boredom. But the right...
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A Match Made in Heaven with the Local Community
People lead very different lives based on where they are located geographically. Those in New York City would live a much faster pace lifestyle than someone...
