Education
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Pat Sherwood on Training 60-Plus Athletes
During the CrossFit MDL1 in March, Pat Sherwood talked about training 60-year-olds and up to the Derelict Doctor’s Club. He has been experimenting with this...
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The Derelict Doctors Club at CrossFit, Inc.
Once you gain your MDL1, you just might find yourself in the Derelict Doctors Club (DDC). In March 2019, CrossFit, Inc. hosted yet another weekend...
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Greg Glassman on CrossFit’s New Direction
Reactions to the new CrossFit.com website were mixed when the world woke up to it on January 1, 2019. But, what’s crystal clear is the...
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Top Read Stories of 2018
Curious about what you all read the most in 2018? We were! The below list is the top 10 most-read stories on Box Pro’s website...
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2018 Top Business Insights Part Two
It’s that time of year to reflect on 2018. And we’d like to reflect on last year right along with you. In Part Two of...
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11 Business Ideas from the Leadership Summit
What happens when you fill a room with people passionate about business and CrossFit? Some would say magic. Others would say boredom. But the right...
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A Match Made in Heaven with the Local Community
People lead very different lives based on where they are located geographically. Those in New York City would live a much faster pace lifestyle than someone...
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CrossFit MDL1s are Networking Medical Doctors
CrossFit Health is making waves. On October 5, 2018, a CrossFit MDL1 was hosted at the Ranch in Aromas, California. Basically, it’s the L1 geared...
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Why Prioritize?
Kids are infamous for asking “why” about almost anything. Jason Leydon, the owner of CrossFit Milford in Milford, Connecticut, is embracing his inner child when...
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PSA on Codependency of the Affiliate Owner
Codependent. That’s how Matt Scanlon would describe nearly any gym owner, including himself. He came to this realization when he was faced with hiring his...
