Education
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How to Prepare Members’ Nutrition for the Holidays
It’s not just food that makes people overweight. This was a realization Damian O’Hara, the owner of Ares Athletic Club and Martial Arts, home of...
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Precision Nutrition Level 1 is a CrossFit® Preferred Course
Precision Nutrition, an industry leader in healthy eating and lifestyle coaching, announced last week the company’s Level 1 Nutrition Certification is now a CrossFit® Preferred Course for...
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CrossFit HQ’s Affiliate Gathering
Ten. That was the magic number of years of ownership to get invited to the Affiliate Gathering hosted by CrossFit HQ in September. Around 250...
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Breast Cancer Awareness Month
October is upon us once more, meaning it is Breast Cancer Awareness Month. There’s plenty of way and events in which your gym can get...
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How to Address the Mindset of CrossFit
“A CrossFit Affiliate Coach has the responsibility of helping athletes set and achieve their goals,” wrote Greg Amundson in a 2010 CrossFit Journal article. The...
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A CrossFit Dad
Dads have a special place in the lives of their children, and vice versa. Scott Richardson is no exception. He’s been a member at CrossFit...
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The CrossFit Jump Rope Course is More than Double-Unders
Back in the day, U.S. Olympian and retired Marine Buddy Lee was Greg Glassman’s original jump rope consultant. Chris Rawlins, the staff member of the...
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Moms and CrossFit
Trina Ruhland is a mom of two, and she’s learned a lot about what it takes to CrossFit through motherhood. “I have an almost-four-year-old named...
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The Affiliate Impact from the Paris MDL1
There are over 520 Affiliates in France, with an average growth rate of two Boxes a week. And the recent CrossFit MDL1 in Paris opened...
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Nutrition at CrossFit Nittany
Nutrition is a tricky thing, but CrossFit Nittany has found a way to offer it. Ann Lehman, the general manager at the Box in State...
