Current Issue
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Q&A on a Nutrition Challenge
Coach Don Gilbert dives into the nutrition challenge offering they have at CrossFit Cypher in Richmond, California. BP: First, describe your nutrition challenge. How is...
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Why Prioritize?
Kids are infamous for asking “why” about almost anything. Jason Leydon, the owner of CrossFit Milford in Milford, Connecticut, is embracing his inner child when...
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Boost Business Through Cleanliness
What’s driving your Box’s current membership strategy? There are many points to consider. Have you ever considered the importance of Box cleanliness? Cleanliness is something...
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Young and Hungry at CrossFit ASAP
Dorian Medina graduated from Sacramento State University in California in 2015. Having been a student athlete, Medina was used to grueling workouts executed with a...
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A Heritage of Sport at Diablo CrossFit
The heritage of Diablo CrossFit is that of sport. Although they missed the memo in 2007, Craig Howard and the early team of Diablo found...
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Trade Secrets of the Pro Shop
When you get off a ride at Disney, you’ll find yourself sent straight through a gift shop. Ted Dreaver, the owner of CrossFit Iron Legion...
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Buying Equipment Like a Pro
Let’s face it: Buying equipment presents a handful of overwhelming choices. Chris Marhefka, a co-owner of B3 Gym, has had eight years worth of experience...
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Tip the Scale on Modifying
When it comes to scaling/modifying, your members need what John Bartholomeo calls an intelligent game plan. “During warm-ups and pre-WOD discussions, we will address how...
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Add On: The Benefits of Varied Programming
CrossFit is about constantly varied training, but having different classes with slightly different programming could be the icing on top of the cake when someone chooses...
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A Day in the Life of an Affiliate
Is there such a thing as a typical “a day in the life” of an Affiliate owner? Ryan McFadyen, the owner of Ohio Strength, shared...
The Digital Issue
