Current Issue
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Foundation of Food
Sherman Merricks, the owner and head Coach of Dynasty CrossFit in Gainesville, Florida, shares about the gym’s nutrition program and why they have found success...
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Are You Clearly Communicating?
Communication is a pivotal factor in the success of any business, and it starts at the top. Whether it’s communicating criticism, your appreciation for employees...
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Community-Minded at Widespread CrossFit
Kari and Matt Kirkendall opened Widespread CrossFit in Broomfield, Colorado, in 2014. Matt found CrossFit after suffering from an injury due to ultramarathon running and...
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Living Big at Windy City
Owning a CrossFit gym is hard enough. But have you ever tried owning one from 1,000 miles away? Currently, Justin Marcis is accomplishing this feat...
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Shirts, Shoes and Software Required
Remember the days when management software was a suggestion? Now, it’s an absolute requirement. “Without a business management system in place, you are more likely...
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Women’s Only Program at CrossFit Roots
For some, diving into a CrossFit class is intimidating. And then for some women, the fact that it’s coed is even worse. “You start with...
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How to Handle Social Media Marketing
Social media is a great free resource for businesses to promote their services, but if you’re not planning posts that can increase your membership in...
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What Accessory Equipment to Recommend
Clothing makes up the majority of an outfit. However, accessories can push an outfit from good to great. A matching tie and pocket square can...
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Q&A on a Nutrition Challenge
Coach Don Gilbert dives into the nutrition challenge offering they have at CrossFit Cypher in Richmond, California. BP: First, describe your nutrition challenge. How is...
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Why Prioritize?
Kids are infamous for asking “why” about almost anything. Jason Leydon, the owner of CrossFit Milford in Milford, Connecticut, is embracing his inner child when...
